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Edx 《The Foundations of Happiness at Work》by Berkeley Uni
Learn and Practice "Connectedness at Work"
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Video: Reminders of Connectedness Introduction (2:03)
EVE EKMAN: One of the most effective ways to increase our happiness at work is to strengthen our interpersonal connections. Bringing more trust and care into our social connections helps us coordinate effort, innovate in teams, handle setbacks, and celebrate successes at work. Even if we have close friendships with colleagues at work, we can lose track of these connections when we're under stress.
Does that sound familiar? One way to maintain a greater sense of connection at work is to regularly remind ourselves of our shared humanity, common interests with others, and potential to make a difference in the world at work.
First, we can do this by making changes to the physical space, small aesthetic shifts that support and remind us of our basic commonality and cooperative nature. For example, create a special area where people can informally interact at work, to congregate and chat with snacks or coffee. Does this already exist at your workplace? Can this space be made even more inviting?
Secondly, is there imagery, or art, or other design elements around your space that remind people of our common humanity? An easy way to do this is to set up a shared photo board with family photos, funny pictures from childhood, or employee outings. You can also decorate the walls with images and quotes that inspire connection or togetherness, or even post banners with words like inclusion, community,
or friendship. Creating a workplace setting that makes socializing easy and fun encourages meaningful interactions that can turn into close friendships.
Workplace friendships are linked to increased job satisfaction, performance, effective teamwork, and more. Having friends at work is natural. Humans have a strong propensity to form social bonds wherever
they are. To create a workplace where social connections can thrive, make this space feel welcoming and curate visuals that highlight collaboration.
To get started, go to the next section, Reminders of Connection. Try it now.
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Learning by Doing:
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Reminders of Connectedness at Work
Research suggests that even subtle reminders of connection, operating below the conscious level, can lead to concrete, measurable increases in altruistic behavior, creating positive interactions at work. Studies show that positive interactions at work are linked to increased job satisfaction, job performance, cooperation, and more. This exercise walks you through the process of considering how you can add reminders of social connection to your office, or workplace.
It may be easiest to do this practice while you are at work, but it can also be done elsewhere. Please take a moment to respond where prompted for each of the steps below.
1. Take a moment to look around your office or workplace. Write down the kind of objects, words, and images that surround you in the space below.
2. Count how many of these objects, words, and images are related to social connectedness. This could include pictures of people interacting, or words like “community,” “together,” or “friendship.” Enter this number into the space below.
3. Notice whether there are any empty walls or shelves where you could add new objects related to connectedness, or places where you or your boss could replace existing objects. Write down where you may be able to add reminders of connectedness to your office or workplace in the space below.
4. Next time you’re out shopping or looking through your belongings, see if you can find objects that evoke connection, even in a subtle way, and use them to fill these empty places or to replace existing objects at your workplace.
5. Finally, consider how the furniture in your office or workplace is arranged. Are chairs facing toward or away from each other? Are there common spaces that are conducive to social interaction? Rearranging the layout of your office or workplace can also help to promote feelings of connectedness.
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