疯跑！疯跑！逃离伤膝谷！

xaec203

sub3 发表于 2014-7-19 22:51
Oh come on, I am not an elite. Just managed to hit 2:38 once. Purely enjoy being able to run and h ...

男子一级运动员啊。不用谦虚，受小弟一拜。

keke

sub3 发表于 2014-7-18 14:15
Thanks! In the forum only you understand the meaning behind "sub3" However, I should c ...

not only him understand. 膜拜一下sub3

keke

sub3 发表于 2014-7-19 22:51
Oh come on, I am not an elite. Just managed to hit 2:38 once. Purely enjoy being able to run and h ...

这还不是elite，来给我们当教练吧。

疯跑

sub3 发表于 2014-7-19 22:46
楼主do you know any good running club in Sydney? Hurstville area???

We have a running club for all Australian Chinese call ACRG. We're base on an tracking app Strava which suits almost all the tracking device Garmin/Suunto/Android/Apple. We really welcome you can join in. You will be the top runner if you do so.

All you need to do is sign in www.strava.com and search for club ACRG. You can easily to find other runners around your area too!

sub3

疯跑 发表于 2014-7-21 11:53
We have a running club for all Australian Chinese call ACRG. We're base on an tracking app Strava  ...

Got it! thanks

chiny

特意进来膜拜一下下高手。。。
“managed to hit 2:38”.....OMG~~...not  an elite, but a running  beast，or a pro runner，talent one，Jesus~~

sub3

keke 发表于 2014-7-21 10:21
这还不是elite，来给我们当教练吧。

客氣了，教練還沒資格當但是經驗樂於分享。交流交流！

sub3

chiny 发表于 2014-7-21 17:05
特意进来膜拜一下下高手。。。
“managed to hit 2:38”.....OMG~~...not  an elite, but a running  beast ...

絕對不是pro, have two kids and a full time job。也沒有talent or top end speed，只是找到適合自己的距離以及正確訓練方法而已。

疯跑

sub3 发表于 2014-7-21 21:24
絕對不是pro, have two kids and a full time job。也沒有talent or top end speed，只是找到適合自己的 ...

神人在此，大家有问题快问啊！你现在还参加比赛吗？悉尼马拉松？

sub3

疯跑 发表于 2014-7-22 10:16
神人在此，大家有问题快问啊！你现在还参加比赛吗？悉尼马拉松？

My friend, I am 44 Lah! 2:38 was more than 10 years ago. Last year City to Surf only hit 57mins and Sydney 1/2 at 1:27. With only 30-50K/week that's what I can get.

疯跑

sub3 发表于 2014-7-22 10:26
My friend, I am 44 Lah! 2:38 was more than 10 years ago. Last year City to Surf only hit 57mins an ...

这个还是飞快啊！年龄不是问题，我还在准备首马呢！多分享平时的跑步到Strava哦。

chiny

sub3 发表于 2014-7-22 10:26
My friend, I am 44 Lah! 2:38 was more than 10 years ago. Last year City to Surf only hit 57mins an ...

keep的好好啊，跟巅峰时期差的不太远，10年还没有leave behind too much，现在很多runner跑到程度要出成绩都是走short-cut靠合理合法滴药物辅助，后程冲刺加速度只有黑鬼才有这样子滴爆发力啊，Asians来说已经很厉害囖，只有长年坚持跑才能有这耐力和速度，身段还保持的不错，接近0脂肪了吧？？Jelly hahaha

sub3

疯跑 发表于 2014-7-22 11:01
这个还是飞快啊！年龄不是问题，我还在准备首马呢！多分享平时的跑步到Strava哦。 ...

楼主what is you goal for the first marathon? Gold Coast next year or Sydney?

keke

sub3 发表于 2014-7-22 15:47
楼主what is you goal for the first marathon? Gold Coast next year or Sydney?

我替他回答， Melbourne marathon  12 Oct

疯跑

sub3 发表于 2014-7-22 15:47
楼主what is you goal for the first marathon? Gold Coast next year or Sydney?

谢楼上先！第一次跑，目标希望是345，其实sub4可能更现实一点。

sub3

If that' s the case my advice would be run the first 5K slower than your target pace say 27mins. Then run each 5K at 26'30 - 26'40 according to the contour of the course. If you survive the 30K then finish the last 12K at whatever speed you can manage.
The challenge for most of the debut is getting too excited at the beginning of the race.

sub3

One very important thing during the race is looking for companion. No one can run the debut alone unless you are Bekele. If you find someone running your target pace, just follow or run next to her. I followed the top ladies all the time.....female runners usually run very even pace.

疯跑

sub3 发表于 2014-7-23 14:15
One very important thing during the race is looking for companion. No one can run the debut alone un ...

Good point! I'll follow the ladies as normal. Depends on how hot she is!