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Echo0531 发表于 2019-7-29 14:38 
能具体说一下怎么治的吗，需要gp协助吗
方法简单易行。自己在家就可以做。不需要任何人协助。
我只做了一次就搞定了。但做完后感觉像“晕车”，有恶心的感觉，直到第二天才恢复。
具体可以查看下面这篇：
https://www.medicalnewstoday.com/articles/320492.php
Home remedies for vertigo
Vertigo can be managed naturally with a variety of home remedies.
Epley maneuver
Chiropractor adjusting patient's head and neck on bed.
The Epley maneuver is often recommended by chiropractors or physical therapists as a way of treating vertigo at home.
One of the most common ways to manage vertigo is a technique called the Epley maneuver. This involves a set of steps done before bed each night until the symptoms of vertigo resolve for at least 24 hours.
A report from the Institute for Quality and Efficiency in Health Care says 52 out of every 100 people who use the Epley maneuver gain relief from vertigo symptoms.
If symptoms of vertigo occur from the left side and left ear, the Epley maneuver can be done by:
1. sitting on the edge of a bed and turning the head 45 degrees to the left
2. lying down quickly and facing head up on the bed at a 45-degree angle
3. maintaining the position for 30 minutes(注：我认为应该是 30 秒)
4. turning the head halfway — 90 degrees — to the right without raising it for 30 seconds
5. turning the head and entire body to the right side, looking downward for 30 seconds
6. slowly sitting up but remaining sitting for at least a few minutes
If vertigo starts on the right side in the right ear, these directions should be done in reverse. |
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踏上养金毛的快乐之路 (2017-9-23) sandyben 
给我长高秘方我嫁给你 (2005-4-4) samdong 
楼主:Echo0531
发表于 2019-7-29 19:04
发表于 2019-7-29 23:34
