JMS一起来交流一下怀孕初期大家的营养攻略吧

ltbonline

澳洲本地的孕婴杂志上看来的：

What to avoid
-FISH

While two to three serves(150g) of most fish are fine to consume per week, due to their high mercury levels avoid more than one serve in a week of orange roughy(sea perch) and one serve per fortnight of shark(flake) or billfish(marlin, swordfish, broadbill). For more infomation about these recommendations go to www.foodstandards.gov.au

我也问过我的OB，说淡水盲曹Barramundi可以吃，海鱼就尽量不要吃或少吃哈