|
此文章由 blackbird 原创或转贴,不代表本站立场和观点,版权归 oursteps.com.au 和作者 blackbird 所有!转贴必须注明作者、出处和本声明,并保持内容完整
本帖最后由 blackbird 于 2013-7-4 13:57 编辑
这是我们以前培训的一些东西。看各位属于哪一种?
Management of the Absurd(1996) by Richard Farson
“The healthier you are psychologically, or the less you may seem to need to change, the more you can change.”
Voices:
CHILD
Defensive, vctimised, emotional, whining, losing attitude, strongly negative, non- verbal
● Stop picking on me.
● You don’t love me.
● You want me to leave.
● Nobody likes (loves) me.
● I hate you.
● You’re ugly.
● You make me sick.
● It’s your fault.
● Don’t blame me.
● She, he did it.
● You make me mad.
● You made me do it.
PARENT
Authoritative, directive, judgemental, evaluative, win-lose mentality, demanding, punitive, sometimes threatening
● You should’t (should) do that;
● It’s wrong (right) to do .
● That’s stupid, immature, out of line, ridiculous.
● Life’s not fair, get busy.
● You are good, bad, worthless, beautiful( any judgemental, evaluative comment).
● You do as I say.
● If you weren’t so , this wouldn’t happen to you.
● Why can’t you be like ?
ADULT
Non-judgemental, free of negative non-verbal, factual, often in question format, attitude of win-win
● In what ways could this be resolved?
● What factors will be used to determine the effectiveness, quality of ?
● I would like to recommend .
● What are choices in this situation?
● I am comfortable (uncomfortable) with .
● Options that could be considered are .
● For me to be comfortable, I need the following things to occur.
● These are the consequences of that choice/action: .
● We agree to disagree.
|
|