蝈蝈厨房之--Grilled prawn and broccoli skewer with herded pasta无大鱼大肉 爱肉者慎入

t_guoguo

Recipe你们应该都看过
自己改造了一下
Grilled prawn and broccoli skewer with herded pasta

Ingredients（serve 2 persons）
8 wooden skewers

16 medium raw Crystal Bay prawns, shell off(or similiar seafood)

1 tbsp Coles olive oil
1 tbsp lemon squeeze
1 clove garlic, finely chopped

2 cups small broccoli florets (about 1 medium head)

1/2 red onion, cut into thin wedges, separated

150g spiral pasta

1/8 cup grated Trilogy cheese(Mixed taste:summer herbs,vintage&sun-dried tomato)

dry basil herb(used for pasta)
low-fat coconut milk

Method
1. In large bowl combine 1 tablespoons oil, lemon juice and garlic. Season.

2. Skewer 3 pieces each of prawn, broccoli and red onion, alternating the 3, keeping them close to the top. Place in shallow baking dish, drizzle with marinade and toss to coat well. Keep covered and chilled until ready to cook.

3. Meanwhile cook pasta according to packet directions. Drain and place in large bowl with 1 tablespoon olive oil, lemon rind, cheese and oregano.
4.put 1 tablespoons oil into a heated pan,put in cheese and pasta& coconut milk,stir well for 3 Min and put in basil.
5.fill the ready pasta into a bowl,covered and keep warm until serve.
4. Preheat a char grill, grill pan or barbecue to medium-high heat.

5. Cook skewers on grill for about 4 minutes, turning once, until prawns are just cooked. To serve divide the pasta equally among 4 plates, top with 2 skewers each.





[ 本帖最后由 t_guoguo 于 2010-9-30 23:46 编辑 ]

t_guoguo

michaelbbc

太素了，爱肉者飘过

t_guoguo

爱肉者慎入

花瓣

素食者狂喜，大大的赞一个。看起来色香味俱全！

t_guoguo

原帖由 花瓣 于 2010-9-30 23:08 发表
素食者狂喜，大大的赞一个。看起来色香味俱全！

好不容易找到一个同好

PACIFIC

掩面飘走~~

dorothy156

看着不错，不过要把这些个东西串起来，还挺费工夫的

t_guoguo

原帖由 PACIFIC 于 2010-9-30 23:17 发表
掩面飘走~~

标题已经说得很明白了“爱肉者慎入”

t_guoguo

原帖由 dorothy156 于 2010-9-30 23:17 发表
看着不错，不过要把这些个东西串起来，还挺费工夫的

I like colors

flora222

太麻烦了吧！

t_guoguo

原帖由 flora222 于 2010-9-30 23:24 发表
太麻烦了吧！

没有BBQ麻烦