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楼主:catherinechen

[健身塑形] 第一次park run，坐标黄金海岸。更新，第4次。 [复制链接]

pangpang

白金靴族

发表于 2020-2-4 12:44 |显示全部楼层

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catherinechen 发表于 2017-4-16 14:32
我并非跑步的发烧友，所以纯粹是以跑着玩玩的心情，重在参与嘛。
paradise point的running track是平的 ...

I did a parkrun lately at North Sydney, very warm and in high humidity. I completed in 34 min and some seconds. Fortunately there are water fountains in the park, I stopped twice to drink water.

Any walking trail to recommend near GC and Byron Bay? I am heading that way tomorrow

流浪 - 流动的浪漫
地球村体验之旅，每日进行中...

pangpang

白金靴族

发表于 2020-2-4 12:49 |显示全部楼层

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korum 发表于 2017-5-16 19:40
我怎么跑不快？最好的成绩是31分，很不轻松。
29分我是达不到的。 ...

don't worry, slow jogging is good for health.
Slow jogging for over 45min is a good way to lose weight too. A friend of mine who was overweighted found this method was most effective. She couldn't loose weight even she swam 1km per day.

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流浪 - 流动的浪漫
地球村体验之旅，每日进行中...

catherinechen

金靴族

发表于 2020-2-4 15:47 来自手机 |显示全部楼层

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pangpang 发表于 2020-2-4 12:44
I did a parkrun lately at North Sydney, very warm and in high humidity. I completed in 34 min and ...

Springbrook
Laminton National park

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参与人数 1	积分 +2	收起理由
pangpang	+ 2	感谢分享

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得之我幸，不得我命。你若盛开，蝴蝶自来。你若精彩，天自安排。

pangpang

白金靴族

发表于 2020-2-4 23:10 |显示全部楼层

此文章由 pangpang 原创或转贴，不代表本站立场和观点，版权归 oursteps.com.au 和作者 pangpang 所有！转贴必须注明作者、出处和本声明，并保持内容完整

本帖最后由 pangpang 于 2020-2-4 21:44 编辑

catherinechen 发表于 2020-2-4 14:17
Springbrook
Laminton National park

跟昆州的亲戚聊天，意外得知未来8天天气很糟糕，被吓到。如果不去，机票，前三天酒店都没有refund
如果去，老下雨也不知道能干什么，而且万一路被洪水冲坏...

我们是想从GC，去Byron Bay，及附近的NP。北新州，黄金海岸的童靴有什么好建议么？取消行程心有不甘

NSW Incident Alerts
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HEAVY RAIN, POSSIBLE FLOODING

Very heavy rainfall is still on the cards with widespread totals of 50-150mm forecast over the next 8 days, with the chance of between 150-300mm for the north east.

Thunderstorms have already begun to fire up in the northern inland this afternoon, however areas of rain will start to have an impact on the northeast from late tomorrow and then spread south over the next week.

Flash flooding is likely with intense bursts of rainfall and there is the chance of some riverine flooding due to the large totals likely each day.

Due to the complexity, these shadings may chop and change as we get closer. We will bring you more information as this unfolds.