第一次park run， 坐标黄金海岸。更新，第4次。

pangpang

catherinechen 发表于 2017-4-16 14:32
我并非跑步的发烧友， 所以纯粹是以跑着玩玩的心情， 重在参与嘛。
paradise point的running track是平的 ...

I did a parkrun lately at North Sydney, very warm and in high humidity. I completed in 34 min and some seconds. Fortunately there are water fountains in the park, I stopped twice to drink water.

Any walking trail to recommend near GC and Byron Bay? I am heading that way tomorrow

pangpang

korum 发表于 2017-5-16 19:40
我怎么跑不快？最好的成绩是31分，很不轻松。
29分我是达不到的。  ...

don't worry, slow jogging is good for health.
Slow jogging for over 45min is a good way to lose weight too. A friend of mine who was overweighted found this method was most effective. She couldn't loose weight even she swam 1km per day.

catherinechen

pangpang 发表于 2020-2-4 12:44
I did a parkrun lately at North Sydney, very warm and in high humidity. I completed in 34 min and  ...

Springbrook
Laminton National park

pangpang

catherinechen 发表于 2020-2-4 14:17
Springbrook
Laminton National park

跟昆州的亲戚聊天，意外得知未来8天天气很糟糕，被吓到。如果不去，机票，前三天酒店都没有refund
如果去，老下雨也不知道能干什么，而且万一路被洪水冲坏...

我们是想从GC，去Byron Bay，及附近的NP。北新州，黄金海岸的童靴有什么好建议么？取消行程心有不甘




NSW Incident Alerts
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HEAVY RAIN, POSSIBLE FLOODING

Very heavy rainfall is still on the cards with widespread totals of 50-150mm forecast over the next 8 days, with the chance of between 150-300mm for the north east.

Thunderstorms have already begun to fire up in the northern inland this afternoon, however areas of rain will start to have an impact on the northeast from late tomorrow and then spread south over the next week.

Flash flooding is likely with intense bursts of rainfall and there is the chance of some riverine flooding due to the large totals likely each day.

Due to the complexity, these shadings may chop and change as we get closer. We will bring you more information as this unfolds.

overbridge

这个周六我们和朋友三人两狗去了gold coast的parkrun...

气氛很好，天气很热。。朋友和他家的Doberman跑完了全程，我们一家三口打酱油走了其中的一部分。。。

chenv1982

弱弱问句，parkrun是啥？我在parramatta river河岸跑步，经常看见这个小旗子。有次去cooker river河岸跑，也看见了。

overbridge

chenv1982 发表于 2020-2-6 10:39
弱弱问句，parkrun是啥？我在parramatta river河岸跑步，经常看见这个小旗子。有次去cooker river河岸跑， ...

一个每周六早上的跑步/走路活动。。。老少皆宜。。。不过现在因为新肺已经暂停了。

你可以到parkrun上注册一下，这样重开的时候可以接到通知。。。这个活动注册了你去到哪里都可以寻找当地的活动参加。。。可以记录成绩的。。。