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[综合] I am back on track! [复制链接]

Lanlangirl

草鞋族

发表于 2014-5-26 15:16 |显示全部楼层

此文章由 Lanlangirl 原创或转贴，不代表本站立场和观点，版权归 oursteps.com.au 和作者 Lanlangirl 所有！转贴必须注明作者、出处和本声明，并保持内容完整

previously i posted a thread that my right foot was seriously injured after Tough Mudder in Oct last year. The injury took me over 3 months to be fully recovered. No bone broken, no fracture involved, just the ligament injury.... i was so upset and depressed....

The Good news is: I am back up running again! Sun: long run 20+kms; Mon: gym weights training; Tus: 10-15k; Wed: gym weights, strength training; Thur: 10-15k; Fri: rest depends Sat: kayak or gym depends on weather

i still need to build up the mileage slowly. aim is to Woodford to Glenbrook 25k in Blue Mountains in June and Sydney Running Festival full marathon in Sept! YEAH!

i have figured out strength training is so so important: it helps girls to build toned muscles and look lean and fit (even the body weight may not be very low. but we all know muscles weight heavier than fat)... let me hope this time i will be injury free and get my super flat tummy!

cheers!

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widelink

白金靴族

发表于 2014-5-26 15:42 |显示全部楼层

此文章由 widelink 原创或转贴，不代表本站立场和观点，版权归 oursteps.com.au 和作者 widelink 所有！转贴必须注明作者、出处和本声明，并保持内容完整

LZ 太厉害了, 葱白一个

我打球是大脚趾甲被踩坏死, 1年半才长起来; 后来是肩周炎, 现在已经快4年了还没有完全痊愈

Lanlangirl

草鞋族

发表于 2014-5-26 16:30 |显示全部楼层

此文章由 Lanlangirl 原创或转贴，不代表本站立场和观点，版权归 oursteps.com.au 和作者 Lanlangirl 所有！转贴必须注明作者、出处和本声明，并保持内容完整

widelink 发表于 2014-5-26 15:42
LZ 太厉害了, 葱白一个

我打球是大脚趾甲被踩坏死, 1年半才长起来; 后来是肩周炎, 现在已经快4 ...

unfortunately my big toe nails on both side already fell off when i was a kid... no toe nails.... i am so jealous of other girls especially in summer, they have pretty toe nail colours,,, but i canntttt...

anyway, i have done 4 full marathon: 2011 Oct Beijing 4 hrs 50mins; 2012 Canberra April 4 hrs 30 mis, 2012 Sydney Sept 4 hrs 28 mins. 2013 Canberra 4 hrs 16 PB yeah!

I havent done any this year yet due to the injury... aiming Sept Sydney running festival!

Lets encourage each other and get more people into active life style and MOVE!

Cheers!