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本帖最后由 贝妮 于 2012-12-20 22:41 编辑
我只摘了一部分上来。大家可以去超市里看看。我昨天买了那个Vita Weat 9 Grain的biscuits。感觉蛮好吃的。
BREAD
Choose high-fibre varieties of：
*Multigrains, preferably wholemeal Grain *Wholemeal Pita or Mountain Breads
*Sourdough and Sourdough Rye *Soy and Linseed or Pumpernickel
*Grainy Fruit Breads *Multigrain or Fruit English Muffins
Examples:
*Burgen Range *Alpine Sourdough *Helga's Wholemeal grain
*Tip Top Sunblest Multigrain *Tip Top 9 Grain Bread&Muffins *Tim Top Spicy Fruit Loaf
*Mountain Bread: Oat *Bazaar Pita Pocket Wholemeal *Norganic Multigrain Wrap
*Bakers Delight Capeseed Loaf *Bakers DElight Hi Biber, Low GI *Abbotts Village Country Grain
BREAKFAST CEREALS
Choose Low-fat, hight-fibre varieties containing:
*Untoasted Muesli
*Oats, Bran, Wholegrains, Dried Fruits (small amounts), Nuts and Seeds
Examples:
*Kelloggs Guardian *Kelloggs All Bran Orignial, Wheat Flakes & Dual
*Kelloggs Sustain *Kelloggs Special K Advantage
*Uncle Toby Oatbrits/Traditional Oats *Morning Sun Muesli
*Burgen Fruit and Muesli *Vogels Bran, Wheat Soy& Linseed
Extra Bran or Psyllium Husks can be added to increase dietary fibre in breakfast cereals.
DRY BISCUITS
Choose low-fat, high-fibre, salt-reduced varieties containing: wholegrains
Examples:
* Vita Weat 9 Grain * Ryvita Multigrain
MILK & YOGHURT
Choose low-fat or Skim varieties, especially products with higher calcium:
Dairy Milk:
*Physical Not Fat or Low Fat *Pura Tone and Lite Start
* Anlene No Fat or Low Fat * Zymil No Fat or Low Fat Lactose Free
Dairy Yoghurt-Natural, Greek or Fruit Flavoured
*Jalna No Fat or Low Fat Varieties *Tamar Valley No Fat or Low Fat Varieties
*Vaalia Low Fat Varieties *Ski D'Lite Low Fat Varieties
*Nestle Diet *Black Swan No Fat Greek Style Natural Yoghurt
*Yoplait Forme *Dairy Farmers Thick & Creamy Light 99%Fat Free, 60%Less Sugar
Soy Milk and Yoghurt
*Soy LIfe High Calcium *So Good Low Fat Products
*Vita Soy Low Fat Products *So Natural Low Fat Products
RICE, PASTA, NOODLES & GRAINS
Choose varieties of :
Rice:
*CleverRice (Doongara) *Riviana Basmati White
SunRise Premium White Long Grain *SunRise Medium Grain Brown Rice in 90 sec
*Tilda Rice Basmati White and Brown *Mahatma Brown Long Grain
*Wild Rice
Pasta: Dried or Fresh Unfilled Varieties
Noodles: Dried or Fresh. Singapore, Hokkien, Egg and Rice Vermicelli
Other Grains: Barley, Quinoa, Buckwheat, Bulgur (cracked wheat), Polenta, Cous Cous including Gourmet Peal Cous Cous
FRUIT
Choose varieties of:
*Fresh Fruit *Canned Fruit in natural juice (no added sugar)
*Dried Fruit *Frozen Berries (no added Suger)
Choose whole fresh fruit over fruit juices or dried fruit.
(my dietitian gave example for tea time 1 serve of fruit:1 apple,or 1 pear, or 1 small banana, or 2 kiwi fruits, or 4apricots, 1/2 cup tinned fruit, or 2 tablespoons sultanas)
VEGETABLES
Choose varieties of:
*Fresh Vegetables *Froze Vegetables *Fresh, Frozen and Dried Herbs
*Canned/Jar Vegetables (no added salt or salt reduced with little or no added oils or fats)
Steaming,Stir Frying and Microwaving vegetables are the most nutritious cooking methods)
CHEESE
Choose low fat varieties:
*Cottage Cheese * Ricotta Cheese *Extra Light Philadelphia Cream Cheese
above all have lower calcium than other cheeses
JARISBERG example：
*Jarisberg Lite Cheese Slices
FETTA example:
*Mainland Fetta Light Crumble *South Cape Reduced Fat Fetta
CHEDDAR example:
*Bega So Extra Light 50% Reduced Fat *Coon Extra Light & Tasty
*Kraft Singles 97% Fat Free *Bega Super Slim Slices
去朋友家吃饭结果不小心吃了soft cheese。有些担心于是在网上搜了一下，得到了满意结果。顺便贴上来分享。
Cheeses which are SAFE to eat in pregnancy
Hard cheeses:
Austrian smoked, Babybel, Caerphilly, Cheddar, Cheshire, Colby, Derby, Double Gloucester, Edam, Emmental, English goat's cheddar, Gouda, Gruyere, Halloumi, Havarti, Jarlsberg, Lancashire, Manchego, Orkney, paneer, Parmesan, Pecorino (hard), Provolone, Red Leicester, Romano, Swiss, Tasty.
Soft and processed cheeses:
Boursin, cottage cheese, cream cheese, goat's cheese without a white rind, mascarpone, mozzarella, Philadelphia, processed cheese (such as cheese spread), Quark.
The following soft cheeses are safe if bought prepackaged and not from the delicatessen counter: Bocconcini, Cacioccvallo, Mozzarella, Provolone, Scamorze.
Yoghurts (all varieties), probiotic drinks, fromage frais, soured cream and crème fraîche - any variety, including natural, flavoured and biologically active - are all safe to eat.
Cheeses to AVOID in pregnancy
Soft cheeses:
Brie, Blue Brie, Cambozola, Camembert, Chaumes, chèvre (goats cheese with a white rind), fetta, Pont L'Eveque, ricotta, Taleggio, Vacherin-Fribourgeois
Blue-veined cheeses:
Bergader, Bleu d'Auvergne, Blue Wensleydale, Shropshire Blue, Danish Blue, Dolcelatte, Gorgonzola, Roncal, Roquefort, Stilton, tomme, Wensleydale (blue).
Soft, unpasteurised cheese, including goat and sheep's cheeses:
Chabichou, Pyramide, Torta del Cesar.
Read more: http://www.babycenter.com.au/x3175/is-it-safe-to-eat-cheese-when-youre-pregnant#ixzz2FajAzwIl |
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E&E -- 团黑和圆白（珍珠丸子） (2010-4-20) 闲夏采薇 
发表于 2012-12-1 09:29
