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牛奶添加物不会增加营养。。
Ignore all the fancy labels, there are only three kinds of milk you need to worry about, namely full-cream, low-fat and skim.
The rest, boasting added calcium, vitamin D, A2 proteins, or omega-3 fatty acids, are unlikely to make any difference to your health, consumer group Choice has found.
Generic supermarket milk delivers the same nutritional benefits but for half the price.
The research, released on Tuesday, compared up to 100 of the leading milk brands, including organics.
It found those which marketed low-saturated fats only had a negligible difference.
The same thing with milks boasting omega-3 fats - you would have to drink two litres to get the same benefit as eating a 50g portion of salmon.
The only real difference in milk was the fat content, which is how full-cream, low-fat and skim are divided.
Full cream milk must have at least 3.2 per cent fat, light milk no more than 1.5 per cent, while skim contains less than 0.1 per cent fat.
"Despite the profusion of brands and the plethora of claims, the only really meaningful choice when buying milk is between full-cream, low-fat and skim," Choice said in its final verdict.
All the tested milks were a good source of calcium, of between 115mg and 120mg of calcium per 100ml, Choice said. |
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