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sssddt 发表于 2019-8-17 17:29 
量化说说5.5cup
不知你的电饭煲所配的cup一杯可以装多少重量的米,我特意测量了我家里松下电饭煲的cup, ...
If you're a woman and you want to maintain weight, you should eat per portion: 104g
If you're a woman and you want to lose weight, you should eat per portion: 37g
If you're a man and you want to maintain weight, you should eat per portion: 130g
If you're a man and you want to lose weight, you should eat per portion: 50g
https://www.cosmopolitan.com/uk/ ... ow-much-per-person/
看链接。成人男女饭量 |
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