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本帖最后由 lifeinsydney 于 2013-10-30 08:57 编辑
Why You Shouldn't Skip A Meal
It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.
Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity. Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
When you will be away from home or work, plan your snacks and take them along so that you will be able to eat regularly and won't be tempted by junk food. This may be good advice for people who stay at home, too.
But remember that it was probably snacking between meals that caused you to become overweight in the first place. It will be very important that any snacks are healthy; that they are pre-portioned so you won't be tempted to overeat; and that meal sizes are reduced to compensate for the additional calories the snacks provide.
High fiber snacks and meals also help to regulate your blood sugar level. The fiber slows down glucose absorption and your rate of digestion, keeping your blood sugar level more consistent and warding off feelings of hunger. This makes eating apples and oranges a better choice than drinking (pulp free) apple and orange juice.
总而言之：
１。不要漏餐。如果你突然地使身体饥饿好几天而减重，身体会自动进入生存自保模式－－开始储存脂肪而不是消耗它。减去的重量并不是来自脂肪，而是身体里的水份和肌肉。
２。少量多餐。两餐之间如果饿了，就吃些健康的SNACKS来保持均衡的体能。
３。如果需要外出，自备健康的SNACKS以保证健康的饮食习惯，NO JUNK FOOD。
４。必须注意也许正是一些不健康的SNACKS让曾经的你发胖，所以正确选择健康的SNACKS很重要，并且分好份量规律食用而避免一次吃过量。
５。高纤维的SNACK和食物因为可以帮助均衡你的血糖而减少饥饿感，这也是为什么吃苹果和橙子比喝纯果汁更能有助于你控制食欲。 |
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楼主:lifeinsydney
发表于 2013-10-29 08:53
