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本帖最后由 cheercherry 于 2015-5-15 16:11 编辑
孩子是不是睡眠不足？
You know your child needs less sleep now than he did when he was a baby, but how much less is still enough? Every child is different – some need more sleep and some less – but here are general guidelines for how many hours of sleep a child needs on average each day.
Age Nighttime Sleep Daytime Sleep Average Total Sleep
2 years 10.5 to 12.5 hours 1 to 3 hours (1 nap) 11.5 to 15.5 hours
3 years 10.5 to 12.5 hours 1 to 3 hours (1 nap) 11 to 14 hours
4 years 10 to 12 hours 0 to 2.5 hours (1 or no nap) 10 to 13 hours
5 years 10 to 12 hours 0 to 2.5 hours (1 or no nap) 10 to 12.5 hours
Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.
Keep in mind that most preschoolers need a lot of sleep – usually more than parents allow for. If a child has poor sleep habits or refuses to nap or go to bed before 10 at night, parents will often assume that he just doesn't need much sleep. That's probably not the case – in fact, it's likely that such a child is actually sleep-deprived, hence his hyper, overtired behaviour at bedtime. To see whether your child falls into this camp, ask yourself:
Does my child frequently fall asleep while travelling in the car?
Do I have to wake him almost every morning?
Does he seem grumpy, irritable or overtired during the day?
If you answered yes to any of these questions, your child may be getting less sleep than his body craves. To change this pattern, you'll need to help him develop good sleep habits, and set an appropriate bedtime and then stick to it. A preschooler or school-starter who's outgrown napping needs a solid 11 to 12 hours of sleep a night, and that amount will gradually decrease as he gets older. Even so, by the time he's a teenager, your child will still need nine to 10 hours of shut-eye a night.
http://www.babycenter.com.au/a10 ... -need#ixzz3aBWzOY12
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网球在澳洲非常流行，少儿网球入门谈。 (2019-3-9) oldstep 
楼主:Anita00001
发表于 2015-5-12 18:27
我也是呀 听到那哼唧声 我的心脏都受不了了 有的时候控制不住自己 就狠劲掐他两下！我觉得我要崩溃啦
