从倒立说开去--首次分享练习步骤

annahw

The face does not flush from jerky and fast movements, as the flow of blood
to the waist and the legs is also controlled. Then there is no danger of losing balance from giddiness or numbness of the feet when one stands up immediately after the head balance. In course of time the whole movement of going up, staying and coming down should become as effortless as possible. In a perfect Sfr

annahw

这里他插播了一则案例：
1 I have taught this pose to a lady of 65 who was suffering from glaucoma. Now she finds the eyes are completely rested and the pain in them is much lessened. Medical examination revealed that the tension in the eyeballs had decreased. I am mentioning this to prove the value of the correct head stand.

annahw

这个案例，让轻度近视的我，充满了希望。我大概翻译一下就是他曾经把这个体式教给了一位65岁的老妇人，患青光眼。后来，她感到双眼得到了完全的休息，眼部疼痛也减轻了。体检也发现眼球的压力和紧张消失了。这证明头倒立的价值。

annahw

而我的yoga god 也告诉我，他遇到一位四十多岁的女生，练得特别好。他就去请教，人家说自己不是四十多岁的女生，而是六十一岁的女生，从前的老花神马的都不见了，原来病特别多呢…… 这怎么能让人不感到开心呢？

annahw

IO. It is always safe to perfect Sarvangasana  first before attempting headstand.

先练好肩倒立，再练头倒立是比较安全的。

annahw

If the standing poses described earlier (PlatesI to 36) and the various movements of Sarvangasana and Halasana (Plates 234 to 27I) are mastered first, Si"rsasana will come without much effort. If these elementary asanas have not been mastered, the period ' taken to learn Si"r

annahw

I 1. After one has learnt to balance in S'irsasana, however, it is preferable to perform S'ir

annahw

This is because one cannot balance or hold the head stand if the body is exhausted by doing other poses
or if the breathing becomes fast and shaky. Once the body is tired or the breathing is not free and easy, the body will shake and it will be difficult to maintain the balance. It is always better to do headstand first when one is fresh.
因为如果练完其他的再练头倒立，可能累了，头倒立就不好练了。

annahw

I2. headstand and its cycle should always be followed by shoulder stand and its cycle
头倒立及其体式系统后，总是接着练习肩膀倒立及其体式。

annahw

I t has been observed that people who devote themselves 'to headstand alone without doing the shoulderstand poses are apt to lose their temper over trifling things and become irritated quickly.

根据观察，仅仅练习体式之父，而不练习体式之母，很容易为了一些小事发怒。

annahw

The  practice of shoulder stand coupled with headstand checks this trait. 肩倒立与之搭配练习，则避免了这种倾向。

annahw

If  Sarvangasana is the Mother, then Sirsasana may be regarded as the Father of all asanas.经典句来了，如果肩倒立是体式之母，那么 头倒立是体式之父。

annahw

And just as both parents are necessary for peace and harmony in a home, so the practice of both these asanas is essential to keep the body healthy and the mind tranquil and peaceful.

annahw

Effects of headstand
I The ancient books have called Si'rsasana the king of all asanas and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs.

annahw

The skull encases the brain, which controls the nervous system and the organs of sense. The brain is the seat of intelligence, knowledge, discrimination, wisdom and power. It is the seat of Brahman, the soul.

annahw

A country cannot prosper without a proper king or constitutional head to guide it; so also the human body cannot prosper without a healthy brain.

annahw

The Bhagavad-Gita says : 'Harmony (sattva), mobility (rajas), inertia (tamas), such are the qualities, matter-born; they bind fast, 0 great armed one (Arjuna), the indestructible dweller in the body.' (Fourteenth
Discourse, verse 5.)

mliu1188

stevenwan

小心脊椎。其实用吊带什么的辅助一下也能达到同样效果也风险小

annahw

stevenwan 发表于 2018-11-28 20:51
小心脊椎。其实用吊带什么的辅助一下也能达到同样效果也风险小

听说有专门的倒立机

小豹子

这样干会不会伤到颈椎？

Ger

annahw 发表于 2018-11-30 14:15
听说有专门的倒立机

专门的倒立机上图看？

annahw

小豹子 发表于 2018-11-30 15:04
这样干会不会伤到颈椎？

这个问题问得非常好。我需要分层次来说明数一下千古风流人物，还分具体情况。

1. 如果时候不到，会伤。then 不会伤。
a. 时候不到分两种，一种是颈椎本身就有问题；2. 医院没有检查出来任何颈椎问题，但自己心里有数，不太好。这种情况，有一个较简单的办法测试，慢慢的用下巴去免锁骨，看看我们多肉的下巴能不能碰到胸前。

2. 时候到了，不但不会伤且对很多疾病都有预防甚至治疗的作用。
比如 瑜伽之光中提到的，65岁患有青光眼的老妇人， 再比如，身体得到完整伸展后对血液对身体器官的滋养，以及对脑下垂体及松果体的滋润。

体式之王体式之后，名不虚传。
有一个民间自己讨论的说法是，如果基础体式练到500小时左右，可以开始尝试靠墙倒立，刚开始也可以用一些辅助工具，比如，两块瑜伽砖垫肩膀。这样是一定不伤颈椎的。

annahw

Ger 发表于 2018-12-1 11:06
专门的倒立机上图看？

逼我用垃圾时间，插播广告。  本来只是听说有，您这一个命令，我去东家抠了一图。这会儿传不上来，我先用度娘家拿来的文字应付一下。呆会儿网速给力了，上传图图。

倒立机是一种流行的健身器材，是通过使用机械来辅助人体倒立的一种健身器材。倒立俗称"拿大顶"，汉代称"倒植"，东晋称"逆行"，唐代称"掷倒"，明代称"竖蜻蜓"，等等，它也是目前西方瑜伽术的一个最终姿势。倒立健身早已在世界上和历史上被体育界、武术界、医学界所实践和证明。目前在美国、日本、英国、瑞典、德国、芬兰等都非常流行。通过倒立，让人体的血液逆向流进大脑，每天您只需使用5—10分钟，相当于补充睡眠2小时。

annahw

传了几天了，总算能传了。

annahw

当了美女倒立机图，然额，图图还是传不上来，感谢慷慨的Ger. 为了回馈，今天开始接着说……
日拱一卒，功不唐捐。

annahw

All these qualities stem from the brain, and sometimes one quality prevails and sometimes the others. The head is the centre of sattvic qualities which control discrimination; the trunk of Rajasic qualities which control passion, emotion and actions;

annahw

and the region below the diaphragm of tamasic qualities which control sensual pleasures like the enjoyment of food and drink, and the thrills and pleasures of sex.

MissPearl

干货马克

annahw

Regular practice of headstand makes healthy pure blood flow through the brain cells. This rejuvenates them so that thinking power increases and thoughts become clearer.
经常性的倒立使我们更健康，净化脑部细胞的血液。对大脑的活化得我们的思考力增加，思想更清晰。