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Hypothyroidism Diet
The thyroid gland is a major organ in the human body that is responsible for the production of hormones
necessary in regulating metabolism. If such processes are interrupted, it can cause hypothyroidism.
What Is Hypothyroidism?
Hypothyroidism occurs when the thyroid gland doesn't produce enough hormones. This can happen after the
surgical removal of the thyroid gland, if infants were born with congenital hypothyroidism, stress or simply if
the thyroid gland is tired of working and is not functioning well. If these hormones are not produced
adequately, symptoms like cold intolerance, constipation, fatigue, weight gain, dry skin, goiter and even
depression can occur. (See Hypothyroidism Sympoms for more symptoms)
Effects Of A Good Hypothyroidism Diet
If you are diagnosed with hypothyroidism, it may sound horrible, but you could be in it for life. This
means you'll need to change your diet and lifestyle entirely. There must be a conscious and consistent plan
for your everyday intake of food to prevent flares of symptoms that could disrupt your everyday routine. If
you adhere strongly to your diet plan, then there shouldn't be any worries about symptom attacks later on.
Good Foods For Hypothyroidism
Foods that are rich in iodine are highly recommended in the struggle to ward off hypothyroidism. Below is a
categorized list of good food sources.
Iodine-Rich Foods For Hypothyroidism
Iodized Salt
Seaweeds and Seafoods
Salt Water Fish
Sushi
Nori Rolls
Celtic Sea Salt
Selenium-Rich Foods For Hypothyroidism
Meat
Chicken
Salmon
Tuna
Whole Unrefined Grains
Brazil Nuts
Dairy Products
Garlic
Onions
Iodine For Hypothyroidism
The thyroid gland needs iodine, therefore if you have an underactive thyroid gland you should increase the
iodine intake in your diet. A well-balanced diet that includes iodine can help in alleviating the symptoms that
you encounter with your condition. With the simplest intake of the foods mentioned above, you can greatly
assist your thyroid in keeping up with your body's metabolism.
Hypothyroidism and Iodine
Foods To Avoid For Hypothyroidism
These foods must be avoided in order to prevent recurrence of hypothyroidism symptoms. Avoiding them will
also prevent aggravating the already aggravated thyroid glands. Here is a list of foods to be avoided:
Cassava
Linseed
Kohlrabi
Peanuts
Kale
Turnips
Mustard Greens
Mustard
Millet
Cauliflower
Rutabagas
Peaches
Coffee
Spinach
Goitrogenic Foods To Avoid For Hypothyroidism
The food items listed below can impede your body's ability to absorb iodine. And when your body can't
absorb iodine, your thyroid gland will swell and you will eventually develop goiter. Some of the food listed
above can also be goitrogenic.
Bamboo shoots
Soybeans and related products
Canola Oil
Horseradish
Bok Choy
Foods with Gluten
Garden Kres
Tempeh
Babassu
Sweet Potato
Goitrogenic Chemicals
These chemicals, when ingested through processed food or medications can cause goiter:
Amiodarone
Lithium
Oxazolidines
Iopanoic acid
Minocycline (MN)
Propylthiouracil
Thioureylene
Sulfadimethoxine
Carbamazepine
Phenobarbitone
Effects Of Weight Loss On Hypothyroidism
Losing weight can help a great deal in warding off hypothyroidism. It is a fact that obese people are more
prone to life-threatening diseases like hypothyroidism. Eating a well-balanced and high-iodine diet along
with proper exercise can maintain a healthy and hypothyroidism-free life. Dieting and exercising will not only
help your thyroid to function well; it will also give your entire body a healthy make over.
Recommended Number Of Daily Meals For Hypothyroidism
It is medically proven that small frequent meals are healthier for persons with hypothyroidism compared to
eating large-bulky meals per day. A study showed that eating 5-6 small meals a day will help a person lose
weight and ward off the symptoms of the disease. It does not only help your intestines to digest food, it also
keeps your energy level up.
Stock-up your fridge and cupboards with healthy snacks and enjoy them at various intervals. This could help
maintain your diet, as well as aid you in losing weight. When you feel the slightest hunger, grab an apple or
a banana instead of foods that are rich in sugar.
Effects Of A Good Hypothyroidism Diet On Metabolism
Since having hypothyroidism can cause your body's metabolism to act really slow, you should understand
that maintaining a hypothyroidism diet can save your life. Anyone with hypothyroidism has a slow
metabolism, thus gaining weight is inevitable. If you gain weight, you can acquire a couple more health
problems linked to weight gain, such as diabetes and high blood pressure.
Adhering strictly to your diet not only alleviates your thyroid gland's stressful state, it can also cure you from
a lot of other underlying conditions that have resulted from your illness.
Every individual is unique, hence, every person experiences a different set of symptoms. It is important to
observe a healthy diet and follow your doctor's advice. |
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E&E -- 一个普通周日的美食 16/08/2009 (2009-8-16) 闲夏采薇 
楼主:刘夏
发表于 2013-7-4 23:05
