瑜伽--贫血结束，开启胃炎及肠胃气胀

annahw

安妮的漂流瓶 发表于 2018-8-12 14:54
十年不感一冒
从来不练瑜伽

十年不感一冒 从来不练瑜伽
唯有羡慕但决不忌妒与恨
只能说您福多多
应该有自己所属的其他运动吧
所以我常说身心健康的人
是有资本不运动的人
真心祝福亲

annahw

辅助版 真心不赖

annahw

Ger 发表于 2018-8-12 18:05
你有此命当下而已！ 人各有命！

好赞的解读 谢谢亲

annahw

接着感冒帖说：

感冒-1  倒立  感冒-2 肩倒立

感冒-3  加强脊柱伸展式



Effects

This asana cures stomach pains and tones the liver, the spleen and the kidneys. It also relieves stomach pain during menstrual periods.
这个体式可以治疗胃痛，调和肝脾肾脏。亦可对经期腹部不适有缓解作用。
The heart beats are slowed down and the spinal nerves rejuvenated.Any depression felt in the mind is removed if one holds the pose for two minutes or more. The posture is a boon to people who get excited quickly, as ir soothes the brain cells.
心中减缓，脊柱神经活力得以恢复。如果保持此体式两分钟以上，可以清除头脑中的抑郁。该体势对易激动的人而言是个福音，因为它舒缓脑细胞。
After finishing the asana, one feels calm and cool, the eyes start to glow and the mind feels at peace.
完成此体式后，我们可以感觉到平静与镇定，双眼明亮，头脑平和。

annahw

另外，如果直接做头倒立，会有脸部充血，头部沉重等其他适，可以先做 加强脊柱伸展式 ，之后 再做就会觉得轻松而舒适了。

annahw

感冒-1  头倒立  ；感冒-2 肩倒立  ；感冒-3  加强脊柱伸展式   ；感冒4- 背部前曲伸展坐式


This asana tones the abdominal organs and keeps them free from sluggishness. It also tones the kidneys, rejuvenates the whole spine and  improves the digestion.
本体式可以调和腹部器官，保持其活力。亦可调和肾脏，激活整个脊柱，增强消化功能。
The spines of animals are horizontal and their hearts are below the spine. This keeps them healthy and gives them great power of endurance. 动物的脊柱是平的，心脏低于脊柱。这赋予了它们健康，保持耐力。
In humans the spine is vertical and the heart is not lower than the spine, so that they soon feel the effects of exertion and are also susceptible to the heart diseases.
而人类脊柱垂直于地面，心脏并非低于Spine,因此心脏悬垂，易得心脏疾病。
In Paschimottanasana the spine is kept straight and horizontal and the heart is at a lower level than the spine.
在此体势中，脊柱平直，心脏低于它。
A good stay in this pose massages the heart, the spinal column and the bdominal organs, which feel refreshed and the mind is rested. Due to the extra stretch given to the pelvic region more oxygenated blood is brought there and the gonad glands absorb the required nutrition from the blood. This increases vitality, helps to cure impotency and leads to sex control.
此体势中，可以按摩心脏，脊柱，腹部器官，头脑也得到休息。由于骨盆区域的拉伸，可以有更多氧化的血液供给，因此性腺亦从血液中获得额外营养。这就可以改善部分相关问题。

annahw

感冒-1  头倒立  ；感冒-2 肩倒立  ；感冒-3  加强脊柱伸展式   ；感冒4- 背部前曲伸展坐式 ；感冒5、6：龟式、卧龟式



Effects
It tones the spine, activates the abdominal organs and keeps one energetic and healthy. It soothes the nerves of the brain and after completing it one feels refreshed as though one had woken up from a long undisturbed sleep.

调和脊柱，强化腹部器官，使人保持健康活力。它也镇定脑部神经。 完成此体势后，我们会感觉到象从长时间的酣睡中醒来。

annahw

感冒-1  头倒立  ；感冒-2 肩倒立  ；感冒-3  加强脊柱伸展式   ；感冒4- 背部前曲伸展坐式 ；感冒5、6：龟式、卧龟式 ；感冒7 ：瑜伽睡眠式



Effects
In this pose the spine is given a full forward stretch and one feels a pleasing sensation in the back. It is one of the best front bending poses. Even the maximum stretch of Paschimottanasana
does not give the same feeling of right exercise, comfort and rest as the correct practice of Y oganidrasana. 在此体式中，脊柱得到了完全向前的伸展，我们会觉得背部舒畅。这是最棒的前曲伸展体势之一。即使是 背部前曲伸展坐式，得到了最大伸展，也不会与此体式得到正确飞练后的舒适感。

In the back bending poses the lungs and the abdominal muscles are given maximum expansion. In this asana the lungs and the abdominal muscles are contracted to the full. In a short time, the practice
of the pose tones the kidneys, liver, spleen, intestines, gall bladder, prostates and the urine bladder. The abdominal organs will be free from diseases by continued practice of this pose. It also exercises the
gonads and releases energy and vitality in the system. The nerves will be rested and energy
在后弯体式中，肺部与腹部肌肉得到了最大程度的延展。而这个体式是个反向的收缩，肺与腹部肌肉得到了完全的收缩。 短时间内，这个练习调和肾肝脾，肠胆\前列腺 膀胱等。这些腹部器官部分疾病必将在此练习中远离亲爱的亲们。同时也还可以锻炼到性腺，释放人体系统中的能量。神经系统得以放松，因此能量聚集于体内，使我们更好的思考与工作。

annahw

感冒-1  头倒立  ；感冒-2 肩倒立  ；感冒-3  加强脊柱伸展式   ；感冒4- 背部前曲伸展坐式 ；感冒5、6：龟式、卧龟式 ；感冒7 ：瑜伽睡眠式  感冒-8  ujiayi呼吸法

关于呼吸，我一直不敢说。因为，这是妥妥的好难说清楚的部分。老师总说，呼吸比体势难练。作为 个人，感受性主观性太强了。但在这部分碰到了，而《瑜伽之光》中说的是非常清楚而科学的。而很多其他的说法，感觉非常的玄乎，我总觉得有点云里雾里，理解不到位。

因此把其techniques 也放进来。再次强烈说明，并非有引导倾向让大家自己只照书练。（我没有这个意思，能做的，就是象一个碎碎念的朋友，说一说自己读过的书，一起讨论一下瑜伽而已。既不是我自己在教 ——我没有资格证书，自己水平也不行；也不是提倡大家只照书练，只管体式不管呼吸等等）。 再次感谢，感谢瑜伽先者，探索了一种锻炼身体和心灵的途径。

annahw

感冒就先到这里，除了瑜伽睡眠式比较难，其他的都比较简单。 下帖开始按书里的顺序来

annahw

I have listed a number of asanas under each complaint, so it is advisable to seek the guidance of an experienced teacher and to adopt them according to one's ability, suppleness of body and constitution.
When practising asanas it is important to use common sense and to watch the reactions of your body, thereby judging the time that you stay in them.

annahw

感谢 @南飞雁  @ jessielf   二位毫不手软的加分。 最好的祝福给二位。每当遇到友善的亲，总会觉得心里很温暖。而这种温暖正是促进我们前行的动力……

annahw

关于感冒和UJIAYI 呼吸，我有一句，有点不会解释。希望哪位大虾有感觉，不吝说明……
就是感冒的最后一句：“ ujiayi 呼吸，并配合吸气后屏息”  。吸气后屏息之后，再慢慢吐气？ 通常，中文不懂，对照英文会懂，这英文是这样的：Ujjayi Pranayama with inhalation retention.  

annahw

Acidity

annahw

acidity -1  三角伸展式  extended triangle pose
这个体式在Kino示范的版本里是细节略有不同。

tones up the leg muscles, removes stiffness in the legs and hips, corrects any minor deformity in the legs and allows them to develop evenly. It relieves backaches and neck sprains, strengthens the ankles and develops the chest.

annahw

acidity -1  三角伸展式  extended triangle pose
这个体式在Kino示范的版本里是细节略有不同。

tones up the leg muscles, removes stiffness in the legs and hips, corrects any minor deformity in the legs and allows them to develop evenly. It relieves backaches and neck sprains, strengthens the ankles and develops the chest.

annahw

acidity -1  三角伸展式  extended triangle pose  acidity -2  三角扭转伸展式  revolving triangle posture



Effects
This asana tones the thigh, calf and hamstring muscles. The spine and muscles of the back are also made to function properly, as the pose increases the blood supply round the lower part of the spinal region. The chest is expanded fully. The pose relieves pains in the back, invigorates the abdominal organs and strengthens the hip muscles.

annahw

acidity -1  三角伸展式  extended triangle pose  acidity -2  三角扭转伸展式  revolving triangle posture

acidity -3  三角侧伸展式  acidity -4  三角侧扭转伸展式




开始做的时候，扭转伸展式，觉得特别反人体工学，但做得多了，确实觉得很舒服。

effects居然涉及多方面。最重要的是 reduces fat round the waist，这个太喜欢了。

tones up the ankles, knees and thighs. I t corrects defects in the calves and thighs, develops the chest and reduces fat round the waist and hips and relieves sciatic and arthritic pains. I t also increases
peristaltic activity and aids elimination.

annahw

  acidity -5,6,7  战士一二三式




战士式来源于印度战神传说中来的。因此是属于非常有力量的。Standing with the weight on the heels causes the stomach to protrude and lessens bodily and mental agility. This asana helps one to stand firmly on the soles of the feet, keeps the stomach muscles in and gives agility to the body and the mind.
做起来感觉非常考验腿部力量。其实对胃部也是作用也是非常大的。

annahw

acidity -8  半月式


Effects
The posture is beneficial for those whose legs are damaged or infected. It tones the lower region of the spine and the nerves connected with the leg muscles and it strengthens the knees. Along with other standing  postures, this asana cures gastric troubles. 这个对胃部问题有冶愈作用…… 难怪我的胃会变好。 之前刚生完宝宝，有段时间胃特别不好，总是反酸 ，一直以为是将军坐坐好的。而半月，当时以为对肩膀及平衡非常用作用呢…… 现在想想，应该当时反酸就是胃酸过多？ 总之去看中医，中医说，“应该是从小脾胃虚弱，所以你不要吃阿胶，吃了胃就受不了。” 但现在，我时常吃点阿胶也没事了。
所以，我发此帖，决不是在教亲们学瑜伽——确实没有资质更没有资格。只是把这两本书分享出来，结合自己的案例，供君参考。兼听则明。自助的同时助人，亦被人助。唯此而已。

annahw

acidity -9  加强侧伸展式 Intense Side Stretch Pose1
这个体式阿汤里也有。背后祈祷式的手，因此也是非常有利于开肩的。我个人做到额头点小腿前侧非常轻松，但下巴比较费劲。



This asana relieves stiffness in the legs and hip muscles and makes
the hip joints and spine elastic. While the head is resting on the knees, the abdominal organs are contracted and toned. The wrists move freely and any stiffness there disappears. The posture also corrects round and drooping shoulders. In the correct pose, the shoulders are drawn well back and this makes deep breathing easier.

annahw

感谢 @zcwhy 亲爱的您。不言不语只加分，更是我前行的动力。

annahw

acidity -10 手抓脚趾站立伸展式

这位guru的建议好好看看，椎间盘错位等问题的，不要把头放于膝盖之间。对腹胃部困扰的亲们非常有益处。
The second asana is more strenuous than the first, but the effects of both are the same. The abdominal organs are toned and digestive juices increase, while the liver and spleen are activated. Persons suffering from a bloating sensation in the abdomen or from gastric troubles will benefit by practising these two asanas. Do not bring the head in between the knees if you have a displaced disc. I have experimented with persons suffering from slipped discs and the concave back position proved a boon to them. It is imperative to get guidance from a guru (master) before trying this pose, because it may not be possible to achieve the concave back position immediately. One has to master other minor poses before attempting this one.

annahw

acidity -11 手碰脚前曲伸展 bending forward and standing on one's hands.
上面一个的变体

annahw

acidity -12 加强脊柱伸展式 intense stretch
这个体势感冒中有过。

梦想成真

Mark

annahw

梦想成真 发表于 2018-8-27 20:42
Mark

嗯 没事时再翻阅 感谢关注

annahw

acidity -13，14  头倒立  与肩倒立 体式之父，与体式之母。 这俩大咖无处不在啊……

annahw

acidity -15 卧扭转放松式



This asana is good for reducing excess fat. It tones and eradicates sluggishness of the liver, spleen and pancreas. It also cures gastritis and strengthens the intestines. By its regular practice all the abdominal
organs are kept in trim. It helps to relieve sprains and catches in the lower back and the hip region.
大爱此体式啊，对胃好，还又减腹，还有助于缓解下背部和髋部不适。太赞。

Xiaomimi

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