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肝脏类一周吃一次就好。
另外补铁的食物有很多：
The iron contained in these foods is well absorbed by the body.
• Meats e.g. beef, lamb, kangaroo, pork
• Poultry e.g. chicken, turkey
• Fish and shellfish.
• Offal e.g. liver and kidney (pate* is not recommended for children under 1 year)
配合含vc多的食物可以加强铁的吸收。
The iron contained in these foods is well absorbed by the body.
• Meats e.g. beef, lamb, kangaroo, pork
• Poultry e.g. chicken, turkey
• Fish and shellfish.
• Offal e.g. liver and kidney (pate* is not recommended for children under 1 year)
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行路版活动－吃货们的足迹! ❤美食在香港～ 另类人生，体验不一样的香港生活！❤ (2013-5-22) Kittymeow 
发表于 2017-8-8 15:23
