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肝脏类一周吃一次就好。
另外补铁的食物有很多：
The iron contained in these foods is well absorbed by the body.
• Meats e.g. beef, lamb, kangaroo, pork
• Poultry e.g. chicken, turkey
• Fish and shellfish.
• Offal e.g. liver and kidney (pate* is not recommended for children under 1 year)
配合含vc多的食物可以加强铁的吸收。
The iron contained in these foods is well absorbed by the body.
• Meats e.g. beef, lamb, kangaroo, pork
• Poultry e.g. chicken, turkey
• Fish and shellfish.
• Offal e.g. liver and kidney (pate* is not recommended for children under 1 year)
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美食接龙：蒜泥甜豆，鱼子豆腐煲，烤鸡腿。。。next: gandu 鱼子？哈哈 (2008-8-26) 黑山老妖 
发表于 2017-8-8 14:23
