推荐几个在家可以跟着健身的youtube频道

cathy-lanlan

本人微胖，一直想改变这个状态，平时会学跳舞，游泳等等
没时间出去锻炼的时候就会靠youtube健身，上面很多教练比健身房的厉害很多，现在推荐几个适合我们女生的频道

gymra
XHIT daily
这两个是练肌肉线条的

superhero fitnesstv，这个事fitness dance的，真的非常喜欢keaira lashae，太有energy了，是我的inspiration ）
fitness blender
befit
bikinimodelfitness
womensworkoutchannel
bigolates
the fitness marshall 我最爱的cardio dance老师，跳的太好了~

有兴趣的看看 只需要一小块地方就好了~

telegai

沙发！谢谢分享

akitabin

LZ能私信我一下么，谢谢

talpey

也求私信

Missy

个人推荐fitness blender，忘了以前谁推荐的，感觉很有用。 配合轻度节食三月到现在掉了5公斤~

vicky33

Missy 发表于 2015-8-23 18:48
个人推荐fitness blender，忘了以前谁推荐的，感觉很有用。 配合轻度节食三月到现在掉了5公斤~:indi ...

Fitness blender哪个最有用呢

Missy

vicky33 发表于 2015-8-24 11:28
Fitness blender哪个最有用呢

You'd want a combination of strength training and aerobics.  
And you can search by which area you want to target as well as intensity.  They are all effective but you'd want to find something at your level so just try and find the one you like.  If it's too easy next time do someting a bit harder :)