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NHS’ Five steps to mental wellbeing Be active – find an activity you enjoy 保持活跃-找到自己喜欢的活动 Keep learning – for example, a new skill 继续学习-比如一项新技能，织毛衣、画画、做新菜、种植新花等等，不必惊天动地， Be giving to others – acts of kindness can improve mental health 给予-行善可改进精神健康，一些小小的善意、善举。 Take notice – be ‘mindful’ of the present moment 活在当下 Stay connected – make an effort to develop relationships with family and friends and colleagues. 保持联络-和亲朋好友同事等，make an effort |
