Love to see exercise journals around Here I am, coming to join you. The goal - improving overall health Methodology - intermittent fasting by the eating window between 9am and 3pm - a balanced workout schedule with both cardio and strength training sessions - bed at 10pm sharp 补充内容 (2022-9-3 21:14): IF 18:6(8/2) autophagy more than 16hrs Zero calorie drinks: plain water, black coffee/a bit cream?, plain herbal tea |
