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Belly Dancing for Beginners with Helen Patrice Commences: Wednesday 7 October Time: 6.30 - 7.30pm Cost: $72.00 for 7 weeks This class is GST-free Ask at the office for a list of requirements This course offers a fun, friendly, casual learning along with the praciting of the movements that make up the foundation of belly dance. Belly dancing is a wonderful way to excerise and promotes flexibility and strengthening of the core muscles . Each class will consist of a warm up with streching, demonstration and practicing of movements and a cool down with streching when we come to the end of each class. As we progress we will put movements to music and introduce choreographies. Ask at the office for a list of requirements 网站地址： http://vsch.org.au/index.php?option=com_content&task=view&id=53&Itemid=56 报名交钱联系Vermont South Community House。 我已经报名了，有兴趣的可以一起去阿。 [ 本帖最后由 alarlei 于 2009-9-23 09:08 编辑 ] |
