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耶鲁大学最受欢迎的课程free online through coursera。 https://www.coursera.org/learn/the-science-of-well-being 提纲： 1. Money Won't Make You Happy 2. "True Love" Won't Make You Happy, Either 3. Neither Will Having the Perfect Body Make You Happy 4. Genes Play a Big Role in Happiness：50% 5. No Matter How Much You Have, It Will Never Be Enough 6. Free Yourself From Expectations 7. Recognize That Your Perception Is Flawed 8. Stop Comparing Yourself to Others 9. Invest In Experiences Instead of Things 10.Savor the Moment 11. Count Your Blessings 12 . Meditate 13. Do Something Kind Every Day 14 Value Time Over Money 15 Sleep and Exercise 16 Make Social Connections 17 Set Specific Goals |
