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[其他信息] 有关孕妇吃鱼的信息 [复制链接]

澳洲天堂鸟

草鞋族

发表于 2011-12-6 12:24 |显示全部楼层

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今天看到官网上哪些鱼对孕妇比较安全的信息和JM们分享。
1. Safe to Eat Every Day (Very Low Mercury)，♥ = High omega-3 fats (Good for your heart)
Basa
Capelin
Kamaboko (Fish Cake,
Processed White Fish)
Milkfish
Octopus
Oysters
Pollock
♥ Salmon, Canned
♥ Salmon (Chum, Coho, Pink,
Wild Pacific)
Sea Urchin
Silver Pomfret
Tilapia

2. Safe to Eat Often (Low Mercury)
♥ Anchovies (Fresh/Frozen)
♥ Arctic Char
♥ Atlantic Mackerel
Clams
Grass Carp
♥ Herring
Mussels (Blue)
Porgie
♥ Salmon (Chinook, Sockeye,
Steelhead)
♥ Sardines
Sea Cucumber
Shiner
Smelt (Atlantic, Lake)
Sole (Dover, Petrale)
Squid
♥ Trout (Rainbow)
Tuna, Canned Light (Skipjack,
Tongol, Yellowfin)

3.Safe to Eat Sometimes (Medium Mercury)
Black Pomfret
Catfish
Halibut
Jackfish
♥ Kingfish (King Mackerel,
Spanish Mackerel)
Lake Whitefish
Mahi Mahi (Dolphin Fish)
Perch
Redfish
Sablefish (Black Cod)
Skate
Snapper (Various Species)
♥ Trout (Lake, Various Species)
Tuna steak (Skipjack, Southern
Yellowfin)
Tuna, Canned White (Albacore)
Whiting

4. Avoid or Eat Rarely (High Mercury)
Barracuda
Buffalo
♥ Escolar (Snake Mackerel)
Marlin
Pickerel (Pike, Sauger, Walleye,
Yellow Pickerel, Zander)
Tilefish
Tuna steak (Various Species,
Bigeye)