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侧泳。。。自扫门前雪。。。佩服 [复制链接]

alias-unknown

皮靴族

发表于 2006-3-4 20:14 |显示全部楼层

此文章由 alias-unknown 原创或转贴，不代表本站立场和观点，版权归 oursteps.com.au 和作者 alias-unknown 所有！转贴必须注明作者、出处和本声明，并保持内容完整

看官一定问，侧泳和自扫门前雪有什么关系？自扫门前雪还佩服么？且听我慢慢道来。

那天工作的头昏脑涨，一路上想的就是赶快到swimming pool 去松弛一下。那里可是我最佳的休息地。通常当我慢慢地‘爬’着蛙泳或静静地平躺在水面上仰泳时，一天的疲倦会消失掉大半。通常下午6点到7点之间，有很多直接从办公室来运动的人。可能和我有一样的感受。

我换好衣服走到池边。突然看到一个人在游侧泳。惊奇的我定定地看着他，好像时光倒流。

我喜欢游泳。尽管游的很差、很慢，但我欣赏这种悠闲和不出汗而又可达到锻炼身体的运动。小时候我们尝试各种游泳姿势，侧泳也在其中。当然都是我们之间的“互帮互学”，从未受过训练。二十多年前在我的hometown 的体育中心有个喜欢侧泳的人。每次我看到都要欣赏好半天。因我总也游不好侧泳。侧泳属于实用游泳的一种。游泳比赛中不会有它。所以也少有人去苦练它。出国这些年，去过几个不同国家的无数个运动中心游泳，从未见过有人侧泳。今天看到，而且那人游得那么悠闲自得，你说我能不多看两眼吗？

边想边沿着池边的小台阶儿往下走。突觉不对劲。转神过来发现池边的几个人也盯着我看。啊！原来我是裹着浴巾走下泳池的！我边讪笑这边回头，心里这个气：哼，这帮人。。。（没词了）。。。（词儿来了，管它合适不合适）。。。自扫门前雪！
等我再回到池中，看到还有一人站在边儿上看着我。我问：Why didn’t you warn me just now? 答：（teasing）I thought you would like to hide your butt from others.

While we laughed I swam off in backstroke to the other end.

On the half way, I met the men swimming in sidestroke who gave me another shock! He only has got one and a half arms!
这是不是很让我佩服？

这已经是几天前的事了。现在我一去那里就希望再见到他，可是他再也没出现。唉，好失落。。。

[ Last edited by horseanddragon on 2006-3-4 at 09:14 PM ]

Lavender

木屐族

发表于 2006-3-3 12:29 |显示全部楼层

此文章由 Lavender 原创或转贴，不代表本站立场和观点，版权归 oursteps.com.au 和作者 Lavender 所有！转贴必须注明作者、出处和本声明，并保持内容完整

what is swimming in sidestroke? with one arm and one leg?

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alias-unknown

皮靴族

发表于 2006-3-3 12:36 |显示全部楼层

How to Swim the Sidestroke - google

Lavender 在 2006-3-3 01:29 PM 发表:

what is swimming in sidestroke? with one arm and one leg?

Swimming on your side is one of the most relaxing recreational strokes. Here's a step-by-step guide to doing it correctly.

  Steps:
1. Lie in the water on whichever side feels more comfortable. The lower side of your head is in the water, your legs are close together and extended, and your toes are pointed.

2. Holding your feet together, draw your heels up toward your seat as far up as comfortable.

3. Move your top leg forward and your bottom leg backward with your knees bent, so your lower legs resemble scissors opening up.

4. Snap your legs together in a scissor kick. When your legs meet they should be extended as in the starting position.

5. Extend your bottom arm ahead of you, palm down beneath the surface of the water. Your top arm lies alongside your top leg.

6. Sweep your bottom arm from its extended position down through the water. When it's pointed nearly straight down, bend your elbow and sweep your hand up to your chest.

7. Slide your top hand sideways through the water from your thigh to your chest. The force of your stroke is transferred from your bottom hand to your top hand.

8. Sweep your top arm back down to the starting position, pushing water down toward your feet, while extending your bottom arm forward again.

9. Synchronize the timing of your arms and legs so you're snapping your legs together at the same time your arms meet at your chest.

10. Glide at the end of each stroke.

Tips:
Breath normally as you stroke. Your head remains out of the water, floating on its side with one ear underwater.

Enjoy yourself:)