瑜伽--贫血结束，开启胃炎及肠胃气胀

megumi

只有阴瑜伽能坚持下来，刚开始可以双盘了。

annahw

格美 发表于 2018-7-20 20:13
请教 现在一直是跟着老师做，感觉老师要纠正动作，观察学生，而我就是等待她来纠正，总是一种“学东西”的 ...

后期会上另外一本书，每个体势都会有注意事项。比如战士式，这种保持两三个呼吸就成，下犬可以保持五个呼吸。如果阴瑜伽就是三分钟到五分钟的自然呼吸了。您的这种感觉都非常正常……可以把老师课上纠正过的，继续练，量变有了质变才能听“懂”老师的很多纠正。

annahw

zengprichard 发表于 2018-7-20 20:13
阿斯汤加一整套，不要跳过去练，也不要勉强，一个建立力量的过程。
你只要坚持了，每天都会进步，很多你以 ...

那您现在已经可以是教练水平了。你写的字字珠玑，其实是因为这是您坚持练习后最自然流淌。

annahw

megumi 发表于 2018-7-20 21:33
只有阴瑜伽能坚持下来，刚开始可以双盘了。

坚持喜欢的，喜欢的才能坚持下来。好赞，现在能双盘多久了？

时光雕刻中

annahw 发表于 2018-7-23 11:43
坚持喜欢的，喜欢的才能坚持下来。好赞，现在能双盘多久了？

好想看你练功时的照片!

annahw

好象是前年的11月25号，第一次靠墙头肘倒立成功，但现在也不敢离墙太远。

annahw

时光雕刻中 发表于 2018-7-23 12:34
好想看你练功时的照片!

练了很久的靠墙倒立后，觉得其实对身体不好，因为本身的功力还没有达到，太急于求成了。

到今年的七月初，才又开始在伽友的鼓励下开始练习。这次明显墙只是面墙，很多时间用不到墙。不象从前，总要脚搭到墙了才能起来另一条腿。

所以上这张算是练功的照片给您。谢谢您的关注。

时光雕刻中

annahw 发表于 2018-7-23 13:36
练了很久的靠墙倒立后，觉得其实对身体不好，因为本身的功力还没有达到，太急于求成了。

到今年的七月 ...

天啊，我连立墙都不会，你能就这么倒立!偶像啊!

annahw

时光雕刻中 发表于 2018-7-23 13:40
天啊，我连立墙都不会，你能就这么倒立!偶像啊!

慢慢来。您要是每天练，用不了多久就可以倒立了。我的运动天赋为天负。您才是我的偶像……

时光雕刻中

annahw 发表于 2018-7-23 13:54
慢慢来。您要是每天练，用不了多久就可以倒立了。我的运动天赋为天负。您才是我的偶像…… ...

我啥都不会啊

annahw

时光雕刻中 发表于 2018-7-23 13:55
我啥都不会啊

约好的才女应无恙

annahw

Chair Pose
Drishti: Angustha Ma Dyai (Thumbs)
这个体势老师通常说是幻椅式。有的会说幻想自己坐在椅子上，有的说想象自己是把椅子。有的认为两个膝盖应该靠拢，有的认为要分开，双脚也是。但在阿汤女神这里，是这样说的：
Hold this for five breaths.
Stand with your feet together so the bases of your big toes and your heels touch. Your arms are raised above in line with the shoulder joints, your shoulders are drawn down your back, and your spine reaches upward. The spine is in a slightly extended position but not overarched. If you feel a strain in your lower back, you are overarched and need to straighten up a little. Bend your knees toward the front of your feet. Try to bend deeply enough that your thighs reach toward being parallel to the ground, but be conscious of the position of your spine and keep your heels on the floor. Bend only as far as you can while keeping your spine in a relatively erect and upright position. Do not overarch your back to compensate for the bend in your knees. The purpose of this asana is to build strength in your thighs, back muscles, and shoulders while keeping your body in a healthy alignment.



BENEFITS
Strengthens the knees, calves, ankles, and spine
Stretches the Achilles tendon
Stimulates digestion, circulation, and the cardiovascular system
Lifts the arches of the feet
Aligns the pelvis and spine
Deepens awareness of the hip joint

annahw

Warrior I and II
Drishti: Hastagrai (Fingers)

As you bend your right knee, keep your left leg straight and your hip joint level as your right leg rotates slightly inward and left leg rotates outward.
[attachimg]1923917[/attachimg
从前做站士一式时，印度教练总对我说，“you don't arch back,just  straight your arms and look forward ."加上《瑜伽之光》里有句话，说所有站立体势都是比较耗力的，尤其是战士一，心脏弱的人不宜做太长时间。而在阿汤女神这里，那都不是事儿，依然让hold the pose for five breathes .

BENEFITS
Strengthens the leg muscles, especially the quadriceps
Stretches the psoas muscles, hip flexors, and groin
Prepares the body for backbends
Opens the shoulders and heart
Cleanses the cardiovascular system

annahw

继往： Standing Poses: Build Your Foundation
开来：Seated Poses: Grow Your Lotus

明天开始到了坐立体势了。阿汤是以站立开始的。而其他的流派，很多都是以坐立开启的。

annahw

THE ASANAS THAT ARE EXCLUSIVE TO THE ASHTANGA Yoga Primary Series are mostly seated poses. The logic is that the Surya Namaskaras and standing poses build a sense of connection with the earth, the dynamics of movement, and the inner body. Once this is established, you enter a wide variety of twists, forward bends, hip rotations, strength poses, and backbends.

annahw

The practical experience of the core strength work you need to sustain healthy alignment throughout these later poses is more readily available when you can thrust into the floor. In the seated poses, you must thrust into the soles of your feet and replicate the same energetic connection as you would if your feet were fully planted on the floor. With a firm sense of balance, spatial orientation, inner stability, and flexibility, you can move into the seated poses with confidence and ease.

annahw

The practical experience of the core strength work you need to sustain healthy alignment throughout these later poses is more readily available when you can thrust into the floor. In the seated poses, you must thrust into the soles of your feet and replicate the same energetic connection as you would if your feet were fully planted on the floor. With a firm sense of balance, spatial orientation, inner stability, and flexibility, you can move into the seated poses with confidence and ease.

静好如初

annahw 发表于 2018-7-20 17:24
有一个肩颈的体势，很可爱，五分钟后，全新的脖子。长期做特别好。动作也很可爱，就是象婴儿式的姿势，只 ...

啥样子的，有图么？嘻嘻

annahw

jilltwain 发表于 2018-7-23 17:35
啥样子的，有图么？嘻嘻

没有找到图。 这是最近非常有个性的一个老师整的。我回头问问他，这体势叫什么名字

静好如初

annahw 发表于 2018-7-23 18:42
没有找到图。 这是最近非常有个性的一个老师整的。我回头问问他，这体势叫什么名字 ...

期待详解~

时光雕刻中

annahw 发表于 2018-7-23 18:42
没有找到图。 这是最近非常有个性的一个老师整的。我回头问问他，这体势叫什么名字 ...

期待详解~

zwwcs

Mark

sally00dai

我现在在做bikram yoga，但感觉热瑜伽其实比较局限，不过墨尔本的冬天很冷，以前夏天的晚上在gym练过几天，也觉得冷嗖嗖的，不知道专门的瑜伽馆是不是会没那么冷。墨尔本的童鞋你们练瑜伽的环境都很温暖么?

yb76

谢谢分享，很有启发

future1026

Mark 一下，改天慢慢看

yb76

每天轻松双盘两小时，记录五小时以上什么水平？
别的动作不练就会这一个

annahw

yb76 发表于 2018-7-24 09:50
每天轻松双盘两小时，记录五小时以上什么水平？
别的动作不练就会这一个 ...

简单说，光就这一项，水平至少比我高五个等级。这种水平应该也不太生病吧……如果想练，基本上练什么都很快。只是您这样的大神没有必要练别的吧

annahw

future1026 发表于 2018-7-24 09:39
Mark 一下，改天慢慢看

嗯嗯。我也这样想。有空了针对某个体式慢慢看……

annahw

yb76 发表于 2018-7-24 09:24
谢谢分享，很有启发

感谢肯定及关注。我会继续上新……

annahw

sally00dai 发表于 2018-7-24 08:40
我现在在做bikram yoga，但感觉热瑜伽其实比较局限，不过墨尔本的冬天很冷，以前夏天的晚上在gym练过几天， ...

我觉得瑜伽是不怕冷，怕热。 因为热起来容易，凉下来难。