全民纤体大作战 - 香蕉的减腰日记-没达目标 - 12月16日早晨体重A-2.6kg,腰围B-1.6cm

Happybanana

Brekkie:
0900am:2 boiled eggs, 1 large skim latte
Total: 210 Cl

Lunch:
1450pm: Tofu Laksa (suggested by team)
Total: 591 cl

Dinner:
2000pm: 1 avocado, 1 dumpling(monkey08) , mixed veg soup
Total: 407 cl

Grand total for the day: 1,208 cl
太忙了，没跑步，也没做改良健身操

[ 本帖最后由 Happybanana 于 2010-11-26 19:08 编辑 ]

Happybanana

Brekkie:
0900am: 1 boiled egg, 1 skim latte, 1 mixed fruit box (1 kiwi, 2 apricots)
Total: 237 Cl

Lunch:
1450pm: 6 Veg homemade dumplings,1 boiled Chinese Broccli
Total: 300 cl

Dinner:
2000pm：1 glass of wine, 2 veg spring rolls, 1 curry puff, 2 biscuits with cheese
Total: 466 cl

Grand total for the day: 1003 cl

[ 本帖最后由 Happybanana 于 2010-11-26 19:16 编辑 ]

Happybanana

Brekkie:
0900am: Small skim latte, chicken & veg pie at airport
Total: 380 Cl

Lunch:
1450pm: 2 Glasses of wine, chicken penne pasta with peas, two bites of bread with olive oil
Total: 738 cl一顿吃了我超过一半的大卡

下午逛街2小时，消耗274cl
Dinner:
2000pm：Noodle soup before poker
Total: 250 cl

Grand total for the day: 1094 cl

[ 本帖最后由 Happybanana 于 2010-12-1 21:21 编辑 ]

Happybanana

Brekkie:
0900am: Large skim latte, two poached eggs on 1 sourdough toast
Total: 317 Cl

Lunch:
1450pm: Ocean trout spaghetti with wine at Yarra Valley, 1 glass of saubignon blanc, taste 60 different wines （10ml-15ml each)
Total: 627 cl

Dinner:
2000pm：Garlic prawns, 因为猫本天气和我本来就有的Sore Throat，没吃其他的晚餐，没胃口，后来晚饭后去买了Congee喝
Total: 499 cl

Grand total for the day: 1，443 cl，超标243Cl

[ 本帖最后由 Happybanana 于 2010-12-1 21:25 编辑 ]

Happybanana

Brekkie:
0900am:slept so no brekkie
Total: 0 Cl

Lunch:
1200pm: MacDonalds， Crispy Chicken Caesar Snack Wrap， 7 pieces of Chicken McBites
Total: 642 cl

下午打Golf 18 Holes （6km）和坚持从酒店走到Albert Park Golf Course （3km），有坚持走路去和朋友见面（3km），一共走了12km，消耗458卡

Dinner:
2000pm：White wine，Spaghetti Marinara （对啊，这个是我的Favourite Italian Dish）
Total: 828 cl

Grand total for the day: 1，012 cl

[ 本帖最后由 Happybanana 于 2010-12-1 21:30 编辑 ]

Happybanana

Brunch:
1140am: The Quarter Cafe， Large Skim Latte， Egg Avacode (two poached egg with smoked salmon on wholemeal toast with avocade spread), Sauteed Mushrooms as side
Total: 529 Cl

Dinner & Dinner:
1630pm： Seaweed salad, 1 Tuna Roll
1830pm: A Glass of wine on flight - Pinot Gris

Total: 408 cl

Grand total for the day: 937 cl

[ 本帖最后由 Happybanana 于 2010-12-1 21:34 编辑 ]

Happybanana

Brekkie:
0900am: Large Skim Latte，Raisin Bread
Total: 330 Cl

Lunch:
1350pm: 1 Cumcumber， 10 Cherry Tomatos, 1 Uncle Toby's Chewy Chop Chip Muesli Bar (我的一个Junior看不过去我的午餐，非得让我吃他带的一堆Muesli Bar ）
1600pm： 2 Rice cake （另一个小朋友拿出来引诱我吃了）
1800pm：回家前吃了一个客户的小苹果
Total: 325 cl

走路30分钟，消耗68大卡

Dinner:
2000pm：Homemade Japanese98% FatFree Organic Noodle stir fry with celery, onion, tomato and 4 prawns
Total: 415 cl

Grand total for the day: 1，002 cl

[ 本帖最后由 Happybanana 于 2010-12-1 21:41 编辑 ]

Happybanana

Brekkie:
0900am: Large Skim Latte, 2 boiled egg
Total: 210 Cl

Lunch:
1450pm: Sandwich, 1 apple, 1 apricot
Total: 420 cl

Dinner:
2000pm：2 glasses of red wine, fresh vegetable spring roll, peel prawns with dip, vietnamese rice paper roll
Total: 465 cl

Grand total for the day: 1,095 cl

[ 本帖最后由 Happybanana 于 2010-12-4 13:53 编辑 ]

Happybanana

Brekkie:
0900am: Large skim latte, half corn, 2 boiled egg
Total: 260 Cl

Lunch:
1450pm: Vietnamese chicken noodle salad, 1 peach
Total: 516 cl

Dinner:
2000pm：2 glasses of wine, 2 small chicken party pie (small), prawn dumplings, low fat soba noodle, vietamese rice paper roll with shrimp
Total: 978 cl, 吃太多了！！！

Grand total for the day: 1,739 cl

[ 本帖最后由 Happybanana 于 2010-12-4 13:56 编辑 ]

Happybanana

Brekkie & Lunch:
1300am: 2 Boiled eggs, 1 cup of avacado, 3 grain waves
Total: 423 Cl

Dinner:
1600pm: 1 hour tennis double - 274
1800pm: 9 pieces of grain wave 194 Cal
1900pm：Thai restaurant
Chicken Satay, curry puff, cashew nut seafood stir fry with little rice 788 Cl
Total:708 cl

Grand total for the day: 1,131 cl

[ 本帖最后由 Happybanana 于 2010-12-5 00:35 编辑 ]

Happybanana

Brekkie:
1200pm: Egg tomata and celery soup with 98% fat free rice noodle
Total: 390 Cl

Lunch:
1600pm: Tennis double - 274 cl
1740pm: 3/4 cup of Frozen yogurt with corn flake and almond flake 176
Total:-98 cl

Dinner:
1900pm：1 roasted chicken leg, 2 middle wing (small) plus two piece of roasted breast
2000pm: Radish soup with black fugus with chicken brothe as base
Total: 396 cl

Grand total for the day: 683 cl

晚上会敲打带脉，作改良操，加上剪刀脚。。。终于返回这个作息了，上周太忙了

[ 本帖最后由 Happybanana 于 2010-12-5 20:01 编辑 ]

Happybanana

Brekkie:
0750am: Fruity Muesli, 1 bowl with skim milk, large skim latte, cherries and 1 apricot
Total: 410 Cl

Lunch:
1250pm: Homemade vegetable stir fry with tofu, steamed jasmine rice
1800pm：1 small banana
Total: 307cl

Dinner:
1920pm：1.5 bowls of 白萝卜黑木耳鸡汤（加了枸杞子和几粒红枣），好鲜美哦！
2200pm: home exercice, stretching
Total: 345 - 45cl

Grand total for the day: 1,104 cl

[ 本帖最后由 Happybanana 于 2010-12-6 19:58 编辑 ]

Happybanana

Brekkie:
0900am: Large Skim Latte, 80g Fruity Muesli, Cherries & 1 Apricot
Total: 435 Cl

Lunch:
1450pm: Stir Fry vegetables with tofu, little Jasmine rice
1650pm: A small Granny Smith Apple
Total: 361 cl

Dinner:
1900pm：Low fat rice noodle soup with 1 tomato, 1 egg,some oyster mush, bean sprout and some green veg
Total: 415 cl

Grand total for the day: 1,211 cl 超标了:-(

[ 本帖最后由 Happybanana 于 2010-12-7 21:18 编辑 ]

Happybanana

Brekkie:
今天早上起来,有点头痛(估计减肥减的),所以没去上班.因为没有上班,终于在家做了中餐.
0900am: 自己做了点粥喝,放了鸡蛋,西红柿,豆芽,豆子和鲍鱼菇 (一大碗,因为很饿,所以决定早上多吃点)
Total: 479 Cl
喝了普洱茶...
Lunch:
1450pm: 几口米饭,水煮芥兰(蚝油汁)
Total: 129 cl
下午喝了绿茶
Dinner:
1910pm：青椒胡萝卜洋葱炒鸡丁(辣味的,好好吃,得意一下),清炒白菜(很上海或江苏附近的菜），蒸米饭 （我吃了很少，两筷子炒鸡丁，两筷子白菜，两筷子米饭 - 留了些明天午餐，另外煎了两个蛋做午餐）
Total: 184 cl
坚持住没有吃冰淇淋。。。
Grand total for the day: 792 cl

[ 本帖最后由 Happybanana 于 2010-12-8 20:57 编辑 ]

Happybanana

Brekkie:
0900am: Large Skim Latte, Fruity Muesli, Pear (1)
Total: 452 Cl

Lunch:
1450pm: Broccoli (cooked), Stir fry vegetables with Tofu, Fried eggs (2), Apricot
Total: 356 cl

Dinner:
1900pm：Vege soup with low fat rice noodle
2000pm: walking after dinner
Total: 198 cl

Grand total for the day: 1,006 cl

[ 本帖最后由 Happybanana 于 2010-12-10 23:08 编辑 ]

Happybanana

Brekkie:
0800am: Large Skim Latte, Weet Bix (2pieces), Nutri-Grain Cereal (30g)
Total: 320 Cl

Lunch:
1450pm: Chicken Pad Thai (had it from 1450pm, finished at 1800pm)
Total: 430 cl

Dinner:
2000pm：Edamame Soy Beans + 2 glasses of champagne
Total: 90 cl

Grand total for the day: 840 cl

[ 本帖最后由 Happybanana 于 2010-12-10 23:05 编辑 ]

Happybanana

Brekkie:
0900am: 起太晚了，没吃
Total: 0 Cl

Lunch:
1250pm: 鸡汤和蔬菜
Total: 400 cl

Dinner:
1600pm：网球一小时 -270cl
1800pm:12 片Grain Waves 194cl
1900pm：1个Avocado，蔬菜米粉色拉 311cl
Total: 635 cl

Grand total for the day: xxxx cl

[ 本帖最后由 Happybanana 于 2010-12-14 21:59 编辑 ]

Happybanana

Brekkie:
1100am: 2个水煮鸡蛋，66.7gFruity Muesli
Total: 388 Cl

Lunch:
1300pm：走路60分钟 （135）
1550pm: 4杯白葡萄酒，Brie Cheese on Biscuits
Total: 347 cl

Dinner:
1920pm：1.5 Curry Puff，1片Chicken Satay，1份Pad See Ew
Total: 819 cl，杯具了

Grand total for the day: 1，419 cl

[ 本帖最后由 Happybanana 于 2010-12-14 22:02 编辑 ]

Happybanana

Brekkie:
0810am: 2个水煮鸡蛋，1个Large Skim Latte
Total: 210 Cl

Lunch:
1300pm: Food Court Takeaway
Total: 343 cl

Dinner:
1900pm：饭局，乱七八糟地吃了不少，保守估计（为了心理作用好点）
Total: 496 cl

Grand total for the day: 1，049 cl

[ 本帖最后由 Happybanana 于 2010-12-14 22:05 编辑 ]

Happybanana

Brekkie:
0800am: 1个水煮鸡蛋，1 Large Skim Latte
Total: 140 Cl

Lunch:
1350pm: 突然很想吃Wonton Noodle Soup，去客户附近叫了外卖
Total: 250 cl

Dinner:
2000pm：饭局，不过没怎么吃太多，好像没有胃口，继续估计
Total: 286 cl

Grand total for the day: 676 cl

[ 本帖最后由 Happybanana 于 2010-12-14 22:07 编辑 ]

Happybanana

Brekkie:
0900am: 1 Large Skim Latte，Fruity Muesli （60g），1 Peach，几块木瓜
Total: 406 Cl

Lunch:
1450pm: 水煮芥兰，Primo Shaved Chicken Breast，1 Large Skim Latte （最近应酬多，工作多，咖啡也增加）
Total: 210 cl

Dinner:
1900pm：1包足迹上买来的雅姿纤维饼干，普洱茶
Total: 130 cl

Grand total for the day: 746 cl

[ 本帖最后由 Happybanana 于 2010-12-15 22:13 编辑 ]

Happybanana

减腰（重）结果大揭晓：



A - 2.6 KG
B - 1.6 CM

目标很高，没有达到：－（

[ 本帖最后由 Happybanana 于 2010-12-16 08:51 编辑 ]

Happybanana

因为明天一早和客户MD的会议，今天加班处理了一些问题，又没跑步：（，还和team一起吃了Thai takeaway晚餐，这周估计是没什么建树了，只要不增重我就很开心了。。。

Happybanana

今天早上起早了（工作压力所致啊，和客户的头meeting），虽然还没有到周六，偷偷称了一下，تهش降了0.4kg，开心！看来劳心也会减肥的(monkey06)

ah123

开始腰围不是减了2CM吗？怎么现在只有0.5CM了？

تهشجهاز جوال +سلك + شاشه = خلو دار موجه تهش ذب

Happybanana

什么对什么啊，我的目标是减2cm，但目前才减了0.5cm。现在估计又长回来了

猪猪的宝贝

香蕉每天应酬太多，还是enjoy food算了

Happybanana

我知道啊，现在在office吃着party food，喝着红酒，开始回积压的email和上网，哈哈

下周除了周一二在猫本，其他每晚都是应酬，我是没希望实现我的目标了(monkey08)

[ 本帖最后由 Happybanana 于 2010-11-26 22:01 编辑 ]

ah123

目标才是2CM？我看参加活动的就属你最颓废，人家都有减少2.9公斤的了，放弃吧，女人何苦为难女人呢？

ah123

好好享受