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Danish Diet...
for a change in your metabolism
This diet must be followed for 13 days, that’s why it’s (quite) difficult, but very efficient.
The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won’t gain weight. It’s not one of the usual diets, but one that improves "burning" your calories. The diet is effective even after it’s completion.
IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.) [read my comments], and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary...
If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the "rule" before the 6th day of the diet, you can start it again after 3 months.
Because the diet takes about two weeks, it’s quite difficult to follow it.
TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet...
* Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble... hehehe
* IF you feel hungry during the diet ... drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day
* The salad in the diet plan is fresh green lettuce salad.
* The cod (fish) can be replaced with trout or turbot.
* Coffee can NOT be replaced with tea and you must use the cube of sugar when specified.
* Natural yogurt is yogurt with NO fruit or sugar.
* You can NOT have alcohol, chewing gum (both contain sugars that will alter the effects of the metabolism change)
* For the fresh fruit you can use any fruit on the Negative Calorie Food List
* The tomato is to be eaten raw
* When there is no food portion specified, you can eat as much of it as you want (ex: salad, spinach, celeriac)
* read also the FAQ
NOTE:
The results of Danish Diet (or any diet) vary from one person to another, depending also on HOW MUCH weight you have to lose and how your body reacts to various food. The more you have to lose, the more you will lose... [see the Hall of Fame of the Danish Diet or weight loss results
please also read the NOTES for more details
Day 1 breakfast 1 cup of coffee + 1 cube sugar
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
Day 2 breakfast 1 cup coffee + 1 cube sugar
lunch 1/2 can of ham + 1 serving natural yogurt
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
Day 3 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad
diner boiled celeriac + 1 tomato + 1 fresh fruit
Day 4 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 dl. orange juice + 1 serving natural yogurt
diner 1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese
Day 5 breakfast 1 large grated carrot w/ lemon juice
lunch 200 g (7 oz) boiled cod w/ lemon juice + 1 teaspoon butter
diner 200 g (7 oz) beef steak + lettuce salad and fresh celeriac
Day 6 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 large grated carrot
diner 1/2 chicken + lettuce salad with oil and lemon juice
Day 7 breakfast 1 cup tea, no sugar
lunch NOTHING (drink plenty of water, it helps...)
diner 200 g (7 oz) lamb cutlet + 1 apple
Day 8 breakfast 1 cup coffee + 1 cube sugar
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice
Day 9 breakfast 1 cup coffee + 1 cube sugar
lunch 1/2 can of ham + 1 natural yogurt
diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice
Day 10 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1/2 can of ham + lettuce salad with lemon juice
diner boiled celeriac + 1 tomato + 1 fresh fruit
Day 11 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 dl. orange juice + 1 serving natural yogurt
diner 1 hard boiled egg + 1 large grated carrot + 1 pot of cottage cheese
Day 12 breakfast 1 large grated carrot w/ lemon juice
lunch 200 g (7 oz) boiled cod with lemon juice + 1 teaspoon butter
diner 200 g (7 oz) beef steak + lettuce salad with fresh celeriac
Day 13 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 large grated carrot w/ lemon juice
diner 250 g (8,8 oz) chicken + lettuce salad w/ oil & lemon juice
这个是网站上贴出的注意事项， 请大家务必要看：
FAQ
* The diet is As It IS. Replacements are NOT recommended. But if you have to make some replacements, here are some suggestions:
* Remember to drink a lot of water !!!
* salad: LETTUCE – no limit ! (tell me if YOU can eat more than 2-3 per day !)
* spinach: doesn’t really matter how much you eat... I (could) eat 200-300 grams (~7-10 oz), no more!
* celeriac is the white round part of the celery root. If you can’t find it, try celery...
* oil – I used sunflower oil. But it really doesn’t matter, you won’t consume TONES of it! So you may use any type of oil.
* tea – herbal tea is fine
* coffee – try decaf if caffeine bothers you. Only one! Can NOT be replaced with something else.
* lamb is lamb, nothing else. It can be delicious, if you know how to prepare it. (muslims really know how to prepare delicious lamb – ask one!). Can NOT be replaced...
* how to prepare meat? Boiled, grilled, stewed... as long as it’s tasty and not... fried!
* ham: can be chicken ham, not only pork
* you can use salt, pepper and other seasonings
* fish can NOT be replaced - if you replace it, won’t be the same diet anymore...
# 1/2 can of ham = ~200 gr. (~6-7 oz) of (low fat) ham.
# 1 cube of sugar = 1 teaspoon = 10 grams (0.3 oz)
# 1 pot of yogurt, cheese = ~200 gr. (~ 6-7 oz)
# g = gram |
# 1 dl (deciliter) = 0.1 l (liter) ~ 3,3 oz |
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古典音乐100首COUNTDOWN（更新完毕） (2010-11-2) DancingKeys 
楼主:xiaomajia
发表于 2010-1-2 23:38
发表于 2010-1-3 15:37
发表于 2010-1-3 15:47
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