|
|
How To Burn Fat
此文章由 Fernando 原创或转贴，不代表本站立场和观点，版权归 oursteps.com.au 和作者 Fernando 所有！转贴必须注明作者、出处和本声明，并保持内容完整
If you're searching for no hype, no nonsense strategies to burn fat, lose belly flab and transform your body, you've come to the right place. The multi-billion dollar weight loss industry is so riddled with false promises and flat out lies that most people have no clue where to begin or who to listen to.
The honest truth is that if you want to burn fat, you don't need to buy any fat burning supplements or fall victim to all the hype and fairy tales.
All it takes to burn fat is the consistent application of a few simple, straight ahead techniques along with some discipline and focus.
Let me go ahead and share 4 underlying principles that you'll need to apply in order to burn fat and change your body for the better...
Principle To Burn Fat #1: Nutrition
If you want to burn fat, you must burn more calories than you consume. This is the basic law of energy balance and must be taken into account if you want to achieve real results.
I'm not saying you have to count every calorie you consume in order to burn fat, but your body does need to be in a calorie deficit or you won't see any fat burning results at all.
You can place your body into a calorie deficit by consuming fewer calories through your diet or by burning more calories through exercise.
Principle To Burn Fat #2: Weight Training
You don't need to slave away for hours on the treadmill if you want to burn fat. Instead, you'd be much better off undertaking a properly structured weight training program.
Weight training is the most effective form of exercise for fat loss because it stimulates your body to build and maintain lean muscle mass. Muscle is metabolically active tissue and thus causes your body to burn fat all around the clock.
Principle To Burn Fat #3: Supplements
The weight loss supplement industry is absolutely flooded with blatant lies and scams, and the vast majority of "fat burning pills" are complete junk and a waste of money.
The most important tool to help you burn fat and transform your body is FOOD, and there is no pill or powder that can ever take the place of a proper nutrition and training plan to burn fat.
Principle To Burn Fat #4: Focus
The basic strategies to burn fat are certainly not all that complicated, but that doesn't mean that it's a walk in the park either. If you think you're going to achieve an impressive body by sitting lazily on your couch or eating pizza and donuts, think again.
There are no shortcuts to any place worth going, and if you truly want to burn fat and improve your life then you'll need to work for it. This will require you to remain focused and motivated towards your ultimate goals and make some changes to your daily habits on a long term basis.
Free Fat Burning Articles:
Reducing Fat: 5 Free Tips
If you're serious about reducing fat quickly then you've got to get back to basics instead of falling for all the crazy fat burning hype out there. This article will uncover 5 free tips you can start using to accelerate your results.
6 Free Tips To Burn Body Fat
Learning how to burn body fat is not rocket science. That's not saying it's easy, but from a fundamental perspective it's not complicated. Follow these 6 free tips to maximize your metabolism while maintaining muscle.
How To Burn Fat Faster: 3 Pointers
90% of your fat burning results will be determined by the core 10% of fat burning principles out there. Make sure to follow these 3 pointers if you want to burn fat faster and get into impressive shape quickly.
Discover The Quickest Way to Burn Fat
Following crazy fads and bogus supplements while you sit lazily on your couch is not going to produce any meaningful results. The quickest way to burn fat is through an intelligent combination of nutrition and exercise, period.
How To Burn Fat Off: Sleep Longer
Sleeping may be the laziest thing you do all day, but it helps you burn fat off by raising your fat burning hormone levels, decreasing cortisol, helping you recover in between workouts and sharpening your mental focus.
The Best Fat Burning Routine
If you think the primary goal of your fat burning routine is to drop the number on the scale, think again. Your body is made up of many different types of weight, and they all contribute differently to how you look and feel. This is about fat loss; not weight loss.
Weight Lifting: A Critical Form Of Fat Burning Training
Most people who want to lose body fat place all of their focus on cardio workouts, thinking that this is the only real way to melt the fat. Actually, the best fat burning training does not involve cardio but instead involves high intensity weight training.
9 Of The Top Fat Burning Foods
The foods that you eat on a daily basis will make the difference between a soft, sluggish body and a rock-hard, energetic body. Turbo charge your metabolism by incorporating these 9 top fat burning foods.
Why Proteins Are The Best Foods That Burn Fat
Proteins are the best foods that burn fat because they are the only macronutrient that can have a direct effect on improving your body composition. For the best results, proteins should be included with every single meal throughout the day.
Eat More Often To Burn The Most Fat
It might not seem to make sense on the surface, but if you want to burn the most fat you should get into the habit of consuming 5-7 small meals a day spaced every 2-3 hours. This keeps your lean muscle tissue intact and helps to raise your metabolism at the same time.
Easy Way To Burn Fat: Decrease Alcohol Intake
Alcohol is much more harmful to your fat burning results than you might think, and an easy way to burn fat is to reduce your alcohol intake. Alcohol wastes away muscle, increases fat storage, depletes you of vitamins and minerals and disrupts your recovery.
12 Ideal Foods That Burn Fat Fast
Nutrition is responsible for at least 75-80% of your bottom line results, and food is far more powerful than any pill or powder you could ever ingest. Learn the top 12 foods that burn fat fast.
Optimal Nutrition Tactics To Shed Body Fat
Learn how to differentiate between foods that will end up on your stomach, thighs and butt, and those that will help you melt fat from those areas. If you want to shed body fat fast, you must pay close attention to your food intake.
5 Easy Tips For Reducing Fat Fast
If you really want to start reducing fat fast, make sure to incorporate these 5 simple and straightforward tips into your weight nutrition and nutrition plan.
6 Quick Ways To Burn Body Fat Quickly
Incorporate these 6 foundational principles into your weight loss program in order to burn body fat quickly. They take into account your training, nutrition and a few other factors as well.
A Macronutrient Ratio To Get Rid Of Extra Fat
A macronutrient ratio refers to the percentage of protein, carbs and fats that make up your total calorie intake. In this article I'll hand you a baseline ratio that will work for the majority of people for the majority of situations. |
|
大家都在SLEEP TRAINING，我也谈谈我的感受 (2009-6-9) yann 
楼主:艾魅力
[/img]
发表于 2012-3-13 19:01
再不厚道地笑一下～ 
