求教：什么鱼可以补维生素D？

yaya_candy

吃药就算了，还是多晒太阳吧。冬天到了，正好不太需要涂防晒出门了！
“Most Australians need sun protection when the UV Index is 3 or above. UV radiation levels in northern states are higher than southern states, so in some parts of Australia, sun protection is needed all year around at certain times of the day. In these areas, it is safe to go outside without sun protection in the early morning and late afternoon when the UV Index is below 3. However in southern states, there are times of the year when sun protection may not be necessary. People in southern states may not need sun protection from May to August when the UV Index is likely to be below 3.”
http://www.cancer.org.au/cancers ... nsmart/vitaminD.htm
这个网址是关于在澳洲获取 Vitamin D的一些常识，另外还有如何预防皮肤癌，健康出行的一些常识，个人觉得挺好的。
大家有空可以去看看。

[ 本帖最后由 yaya_candy 于 2012-4-29 15:37 编辑 ]