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关于李斯特菌，Department of Health编辑的手册上是这样写滴~
These foods should be avoided:
1. ready-to-eat seafood such as smoked fish and smoked mussels, oysters or raw seafood such as sashimi or sushi
2. pre-prepared or pre-packaged fruit and vegetable salads including those available from buffets, salad bars and sandwich bars
3. drinks made from fresh fruit and/or vegetables where washing procedures are unknown (excluding pasteurised or canned juices)
4. deli meats which are eaten without further cooking or heating, such as pate, ham, strass and salami and cooked diced chicken (as used in sandwich shops)
5. any unpasteurised milk or foods made from inpasteurised milk
6. soft serve ice-creams
7. soft cheesed, such as brie, camembert, ricotta and feta (these are safe if cooked and served hot)
8. ready-to-eat foods, including leftover meats, which have been refrigerated for more than one day
9. dips and salad dressings in which vegetables may have been dipped
10. raw vegetable garnished
Safe foods:
1. freshly prepared foods, to be eaten immediately
2. freshly cooked foods, to be eaten immediately
3. hard cheeses, cheese spreads, processed cheese
4. milk-freshly pasteuriesed and UHT
5. yoghurt
6. canned and pickled food
澳洲本地孕妇杂志上说要避免的食物：
What to avoid
1. fish
While two or three serves (150g) of most fish are fine to consume per week, due to their high mercury levels avoid more than one serve in a week of orange roughy (sea perch) and one serve per fortnight of shark (flake) or billfish (marlin, swordfish, broadbill). For more information about these recommendations go to www.foodstandards.gov.au
2. smoking & drugs
3. alcohol
第2和3点就不多说了，后面还有一段关于咖啡和茶的：cut down coffee and tea as caffeine is a diuretic, which eliminates fluids from the body and suppresses the appetite. Check the safety of herbal teas; some, such as pennyroyal tea, may include ingredients harmful to your baby.
最后是单独列出来的danger foods:
1. pate and processed meats
2. unpasteurised soft cheese, blue vein cheese
3. raw or undercooked eggs
4. liver (eating too much liver or taking excess fish liver oil can lead to an overdose of vitamin A)
5. raw seafood, including sushi and sashimi
6. smoked fish
7. pre-prepared salads and fruit (especially from salad bars)
8. raw mushrooms (they are fine when cooked)
Always wash your hands before preparing food, and make sure you wash fruit and vegetables before eating them. Also wash your hands after handling pets, especially cats, as diseases such as toxoplasmosis live in faeces. |
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自己在家做小吃——洗面筋的凉皮 (2005-1-20) 蜻蜓 
楼主:laladragon
发表于 2011-11-14 12:56
