瑜伽--贫血结束，开启胃炎及肠胃气胀

annahw

acidity -16，17 完全船式与半船式
这两个体式真的很好。尤其是这个guru说，这两个体式练好了，下背部舒展，可以让我们优雅而舒适地变老。
这对于见证了很多老人们毫无质量的生活后，而自己无能为力，觉得这是多么 的重要。


In the beginning, the back is too weak to bear the strain of the pose. When power to retain the pose comes, it indicates that the back is gaining strength. A weak back is a handicap in many ways, especially to women as they need strong backs for child-bearing. These two asanas coupled with lateral twistings of the spine will help to strengthen the back.The importance of having a healthy lower back can be realised if we watch old people when they sit down, get up and walk, for consciously or unconsciously they support their backs with their hands. This indicates that the back is weak and cannot withstand the strain. As long as it is strong and needs no support, one feels young though advanced in age. The two asanas bring life and vigour to the back and enable us to grow old gracefully and comfortably.

annahw

acidity - 18 上伸腿式
这其实是一组体式，印度教练几乎每堂课都会带我们做的。从平躺到30度，再到60度。最后90度。每个角度保持几个呼吸。做完特别累。GURU也说了，这个对胃部非常好，对腰背部也加强了。而中国老师也有直接到90度，保持5个呼吸以上的，说这是一个补气的体式。总之，这组减腹部脂肪又加强背部。非常不错。



This asana is a wonderful exercise for reducing fat round the abdomen. I t strengthens the lumbar region of the back, tones the abdominal organs, and relieves those suffering from gastric trouble and flatulence

annahw

Xiaomimi 发表于 2018-8-29 13:21
推

太感谢，您的每次回复都是对我最大的鼓励。也欢迎有时间就来查询。

annahw

acidity - 19 头碰膝前曲伸展坐式
这个体式从前头是碰不到膝的。慢慢的可以碰到的时候，确实很舒服。 而读这本书不知道多少遍了，也是直到今天才注意到，这个居然可以推荐给长期低烧的人。 记得原来上学，有位舍友，长期低烧，找不到病因。最后在血液科住院，我们去看她的情景。如果当时我就认识了，因为会把这个推荐给她。

Guru还提到，前列腺肥大的人可以在这个体式中多保持些时间



This asana tones the liver and the spleen and thereby aids digestion. It also tones and activates the kidneys, the effect on which can be felt while one is performing the pose as explained above.

Persons suffering from enlargement of the prostate gland will benefit by staying longer in this pose. They should practise this asana along with Sarvangasana. (肩倒立)
The pose is also recommended for people suffering from low fever for a long time.

annahw

acidity - 20  头碰膝扭转式



This asana tones the liver and the spleen and thereby aids digestion. It also tones and activates the kidneys. Persons suffering from enlargement of the prostate gland will benefit by staying longer in this pose. They should practise this asana along with Sarvangasana.( 肩倒立)
The pose is also recommended for people suffering from low fever for a long time. In addition to these, this pose stimulates the blood circulation to the spine and relieves back- aches. The abdominal organs are contracted, here they are stretched on both sides. This is a very invigorating pose.

annahw

acidity - 20   背部伸展式  


这个体式上次有说过。就是动物的脊椎平时总平行于地面，而我们的是垂直的。而这个体式因此就调节了脊柱，解放了垂直的到平等态。因此对脊柱有特别大的好处。

This asana tones the abdominal organs and keeps them free from sluggishness. It also tones the kidneys, rejuvenates the whole spine and improves the digestion.

annahw

acidity - 21，22，23  圣哲玛里琪式二三五式

这个体式有很多种变体。这里上基本的几个。以圣人之子名称命名。好处更是不言而喻。

在国内会所长期的练习，已经有几位伽友了。练习时最开心的是老师的表扬；还有一种就是伽友的问候了。这次A说，“好几次来练，这个位置不是你，好不习惯啊。” 突然觉得好温暖。每次那个位置好象已经是大家约定俗成的留在那里。 练前互相交流一下，非常温暖的事情。
上次就是A，说，感觉瑜伽在美体方面，最快的是臀，无论之前怎样，练三个月以上，一定是翘臀。但对这个腹部好象不如臀来得这么快。 教练听到了，说，”那还是咱们的扭转练得太少。“
而Guru说，这种扭转可以减小腹围哦。




By the regular practice of this asana, splitting backaches, lumbago and pains in the hips disappear rapidly. The liver and the spleen are contracted and so are toned and cease to be sluggish. The muscles  of the neck gain power. Sprains in the shoulder and displacement of the shoulder joints are relieved and the shoulder movements become free.
The intestines also benefit from this asana. Its effects will be less on lean persons, for whom there are better poses described later. It also helps to reduce the size of the abdomen.

annahw

acidity 24, 25, 26 半鱼王一二三式
也是扭转体式中能称王的体式组合，对前列腺膀胱等都有非常好的按摩作用。

作为一个见证过家公遭遇前列腺痛苦的人，好后悔没有早点结识这些体势。





the effects will also be greater. In Marlchyasana III the upper part of the abdomen is squeezed. Here the
lower part of the abdomen has the benefit of the exercise. The prostate and bladder are not enlarged if one practises regularly.

annahw

acidity 27 , 28  套索扭转式  noose ,全鱼王式




The pose gives strength and elasticity to the ankles. Persons whose work entails standing for hours will rest their feet in this position. It tones the spine and makes one agile. The shoulders move freely and grow stronger. The pose reduces fat around the abdomen, massages the abdominal organs and at the same time expands the chest fully. It is more intense than Ardha Matsyendrasana I and I I and so it gives greater benefits. It is good for curi ng sluggishness of the liver, spleen and pancreas and is recommended for persons suffering from diabetes. It also improves digestion.

This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity, helps to digest food and eliminate toxins. The spine and the abdomen
being kept healthy ensures tranquillity of body and mind. The spine is given the maximum lateral twist.

annahw

还有数个体式。不禁感叹，胃部疾病真的好难啊。比之贫血体势要多三四倍……

annahw

acidity 29，30，31  瑜伽睡眠式， 蝗虫式，弓式

瑜伽睡眠式，感冒里有说过

蝗虫式,最初练习时，我时常 觉得头晕。随着呼吸的调整现在已经觉得呼吸非常通畅舒适了。对腹背均有非常大的作用。包括腰。从前 有位同事，后来去了美国，他因为腰肌问题去看医生，医生没有开药，只教 了他几个动作。其实就有这个。也可以做成动态的，配合着呼吸，非常舒服。
The pose aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and the pose relieves pain in the sacral and lumbar regions. In my experience, persons suffering from slipped discs have benefited .b y regular practice of this asana without recourse to enforced rest or surgical treatment. The bladder and the prostate gland also benefit from the exercise and remain healthy.  A variation of the pose may also be tried to relieve aches in the lower part of the back. Here, the legs are bent at the knees and the thighs are kept apart while the shins are kept perpendicular to the floor. Then with an exhalation, the thighs are lifted off the floor and brought closer together until the knees touch, the shins still being kept perpendicular  

弓式亦是，GURU说，按自己经验，腰椎间盘错位的人，做这个就好，可以免除必须休息与手术治疗。
In this posture the spine is stretched back. Elderly people do not normally do this, so their spines get rigid. This asana brings back elasticity to the spine and tones the abdominal organs. In my experience, persons suffering from slipped d

格美

信息量太大，容我慢慢看。

annahw

格美 发表于 2018-8-29 18:55
信息量太大，容我慢慢看。

感谢毫不手软的加分 慢慢看比较快 我慢慢上 您慢慢看

rebecca6

annahw 发表于 2018-7-29 00:48
现在我95在国内 少量是在布村 因此老师没法推荐 抱歉  我最初一年是一周两次 但建议您自己练一周五次 改 ...

请问一下布村有瑜伽馆或者老师推荐吗？谢谢

annahw

rebecca6 发表于 2018-9-1 09:45
请问一下布村有瑜伽馆或者老师推荐吗？谢谢

我感觉 这和宝宝们上幼儿园一样 近是王道 通常每一个社区附近都有一馆 馆里请的老师都可以 领进门后 自己习练  我看的那家连锁店 名字忘了 不好意思

annahw

acidity 32  眼镜蛇式
除了运动半小时以上会产生内啡肽，因此我们练完总会觉得有种喜悦感外，这种体式也功不可没。后弯
开胸。

Effects
The posture is a panacea for an injured spine and in cases of slight displacement of spinal discs the practice of this pose replaces the discs in their original position. The spinal region is toned and the chest fully expanded.

annahw

acidity 33   孔雀式
这个体式主要是对腹部器官有帮助，血液滋养了这些器官。据说对diabetes有很大帮助。就象孔雀可以干掉蛇那样，这个体式非常排毒。
This asana tones up the abdominal portion of the body wonderfully. Due to the pressure of the elbows against the abdominal aorta, blood circulates properly in the abdominal organs. This improves digestive power, cures ailments of the stomach and spleen, and prevents the accumulation of toxins due to faulty eating habits. Persons suffering from diabetes will find the pose beneficial. As a peacock destroys snakes, this asana kills toxins in the body. It also strengthens the forearms, wrists and elbows.

annahw

acidity 34   轮式
这个体式好难做，但是具备了一天做数次……

It tones the spine by stretching it fully and keeps the body alert and supple. The back feels strong and full of life. It strengthens the arms and wrists and has a very soothing effect on the head. Once Viparita Chakrasana is mastered, it can be repeated several times a day. It gives one great vitality, energy and a feeling of lightness.

静好如初

annahw

acidity 35 收束法
终于来到最后一个了，叫Uddyiana 。这里中文版书上印的有点小问题。把section 印成图了。这个就不细说了。有人感兴趣了再细掰扯。

Uddyiana  means flying up. Strictly speaking it is not an asana, but a bandha, that is a restraint. As condensers, fuses and switches control the flow of electricity, so bandhas regulate the flow of energy.

annahw

jilltwain 发表于 2018-9-7 19:09

感谢关注。今天终于把第一个，这么长的搞定了。周末愉快。

静好如初

annahw 发表于 2018-9-7 19:11
感谢关注。今天终于把第一个，这么长的搞定了。周末愉快。

周末愉快！赞~

annahw

Anaemia 贫血

第一次看到这个真的是惊讶了，贫血都能搞定？ 太神奇了吧。真的假的？

annahw

Anaemia -1，2  头倒立  肩倒立，这二位体式父母详情参考我的另一帖"从倒立说开去"。他们实在是太重要了。所以另帖专门说这二位亲。

https://oursteps.co/forum.php?mod=viewthread&tid=1450414

zcwhy

胃酸结束？什么动作结束胃酸？

annahw

zcwhy 发表于 2018-9-8 20:38
胃酸结束？什么动作结束胃酸？

上面写了35个体式结束胃酸。

vch801

我咋觉得游泳更好啊，瑜伽稍不注意可能伤害身体，但是游泳绝不可能对身体有物理伤害。当然这只是我个人的理解，我游了近两年泳，也觉得身体变化不错。

annahw

Anaemia-3 ，4   贫血3，4   背部伸展式、加强脊柱伸展式




这两个在胃酸里有过说明。

annahw

Anaemia-5，6   ujiayi呼吸，经络清洁呼吸控制法。2-3月后配合屏屏息。
相比胃酸，贫血是体位相当少的。

annahw

vch801 发表于 2018-9-10 13:14
我咋觉得游泳更好啊，瑜伽稍不注意可能伤害身体，但是游泳绝不可能对身体有物理伤害。当然这只是我个人的理 ...

好巧。我是搭配来的。当时医生给我的建议是游泳和瑜伽两个。游泳确实也非常不错。昨天周末，我先游了泳然后又瑜伽的。
两个都不错。  任何的一种运动都无法解决全部问题。但有缘在相同的运动上，真是种缘份。
我的闺蜜也是先游了两年半泳，然后开始练瑜伽的。她是鼓励我起倒立的那个人。我称她为我的瑜伽女神。就是那位平板可以做一个多小时的亲。