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原帖由 9月妈妈 于 2009-9-25 12:19 发表 
我于9月16号剖腹产,到目前为止一直尝试着用哺乳给宝宝,可是奶水一直不够,传统的公鸡下奶,我也试了。猪脚花生汤也吃了,奶就是不多。到现在为止还知道什么叫奶胀。现在宝宝吃不够经常要加奶粉。希望有经验的MM给点 ...
1. Relax, have as much rest as possible. As your mood will affect your milk supply.
2. Feed your baby when he/she needs (do not have to look at clock), in first month you should feed at least 6-8 times a day.
3. Drink 3L liquid a day (water, milk, juice, soup, not too oily).
4. Eat some pawpaw or papaya everyday (start with small quantity).
If you still have time or energy after all these, try to pump after some feeding time. If you are tired or sleepy, just go to bed as good rest+enough liquid+more baby sucking will increase your milk supply very quickly.
I had more troubles than you in first two months, and i fed my daughter to her second birthday.
Be confidend, and you will be fine. Enjoy being a mum! |
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