在風景如畫的雨林徒步 - Uloola (18/Oct Sun) 见118#

CoastalWalking

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Manly Scenic Walkway  (17/May)

This is a classic bushwalk on Sydney's Northern Beaches. The walk follows a well-maintained track and provides beautiful views over Middle Harbour. This walk is great for those looking for exercise or just a stroll along the shoreline of Sydney Harbour. If you have time the sidetrips down to Grotto Point and up to Arabanoo Lookout are definitely worth the effort.

Lenght: 9.2 km
Time: 4 hours
Climb: 351 m

Meeting point: Arabanoo lookout. Bareena Drive, Balgowlah Heights (on map "A" point)
Meeting time: 10:40am 17/May

If you would like to join this coastal walk on Sunday, please contact W.B. 0414 367 268 on Saturday.

I can pick up 3 persons in Hurstville or Carlton area.

What do you need to bring?
Drinking water, lunch(eg. sandwich), sunscreen, hat, rain cloth ...8

[ 本帖最后由 CoastalWalking 于 2009-10-14 20:18 编辑 ]

CoastalWalking

沿途的風景真美。。。

[ 本帖最后由 CoastalWalking 于 2009-5-13 16:22 编辑 ]

wTam

好美呀!  很想去, 不過。。。

aa2009

全步行吗

garysu

经常去

第一次去的时候，从spit到manly，走了四小时，惊为天人

CoastalWalking

原帖由 aa2009 于 2009-5-15 00:20 发表
全步行吗

Yes, It is easy.

CoastalWalking

Six people and about 10 km today. We started at 10.50 and finished at 3 pm. We firstly walked to spit bridge and back, then continued to walk to Manly but stop at about 2km out of 4.5km. At this turning point, we saw a lot of dolphins jumping and swiming in the ocean.

[ 本帖最后由 CoastalWalking 于 2009-5-18 13:41 编辑 ]

CoastalWalking

Otford to Figure of Eight Pools (Adjusted)

Length: 9 km
Time: 4 hours
Climb: around 300 m
Track start and finished at: Otford lookout

Meeting point: Lawrance Hargrave Memorial Park. Otford Rd, Stanwell tops (on map Point "A")
Meeting time: 10:30am 24/May Sunday

If you would like to join this coastal walk on Sunday, please contact W.B. on 0414 367 268.

What do you need to bring?
Drinking water, lunch(eg. sandwich), sunscreen, hat, rain cloth ...


Disclaimer
WARNING: There are risks of injury or death on outdoor walking/climbing activities.
The walking-tracks are selected without taking the participants’ individual healthy conditions into account. Therefore, the participants should make sure that they are medically and physically fit for such activities.
Either www.oursteps.com.au, other fellow participants or the coordinators will not accept any responsibility and/or liability for any loss and/or damage suffered by the participants.

The Purpose of Walks:  Exercise only.

Preferred Number of Participants:   5 - 10 people every Sunday, in order to act more efficiently.

[ 本帖最后由 CoastalWalking 于 2009-7-1 00:07 编辑 ]

曲晨

我倒是想去啊,只是有一个2岁的儿子不知道是否可以推BABY车,沿途是不是难走?不能推宝宝车?还有停车是否方便?

CoastalWalking

原帖由 曲晨 于 2009-5-18 13:32 发表
我倒是想去啊,只是有一个2岁的儿子不知道是否可以推BABY车,沿途是不是难走?不能推宝宝车?还有停车是否方便?

停车很方便, 不能推宝宝车

AiYou

This is one of my favour spots in Sydney - one of the most beautiful villages I have seen in Australia.  I will take part in this walk.

wTam

This is my favour spot as well specially when there have paragliders. :)

z3199376

good idea~~~想去，就是9公里，太远了点，下次有短途的，一定去

wylie

so beautiful, I will join.

CoastalWalking

AiYou & wylie, please call Wenbo on 0414 367 268 to confirm as seats are limited.

yellow

回复 13# 的帖子

9 km is one of our shortest track.  However, you can organise a short-track walking group for a distance of 4 km as an example.

megumi

想去，但周六的也想去。。。

wTam

那就周六周日都去吧。

megumi

看看是否够体力吧

MaskedBall

想去。

wTam

(from 小猪坏坏 http://www.邻居.com/bbs/viewthread.php?tid=126794)

徒步行走不单是腿部运动，而是种全身运动，注意通过摆臂来平衡身体、调整步伐。控制节奏，最好的行走速度是走而不喘，脉搏尽量不要超过120次/分钟，背部肩沉背挺，用腹部深呼吸，全脚掌触地，从脚跟到脚尖位移，什么时候都要按自己的行走节奏去走，不要时快时慢，时跑时停，尽量保持匀速。

刚开始徒步可以放缓一点，让身体每个部分都先预热，有个适应的过程，5-10分钟后才加快步伐。...

行走中的休息原则也要讲究方法，一般是长短结合，短多长少。一般途中短暂休息尽量控制在5分钟以内，并且不卸掉背包等装备，以站着休息为主，调整呼吸。长时间休息以每60-90分钟一次为好，休息时间为15-20分钟，长时间的休息应卸下背包等所有负重装备，先站着调整呼吸 2-3分钟，才能坐下，不要一停下来就坐下休息，这样会加重心脏负担，可以自己或者队员之间互相按摩腿部、腰部、肩部等肌肉，也可以躺下，抬高腿部，让充血的腿部血液尽量回流心脏。...

yellow

Thank Wendy for convincing me to involve regular walkings. Thanks for the persons organising and promoting walking.  

If Shiyao and Peter could set up a database called "Shiyao & Peter Favourite Tracks" on this website, I would be much helpful for other walkers.

I will leave Hustville 9.30am Sunday.  See you all on the meeting point.

wylie

So beautiful walk last Sunday, nice view and nice people.

CoastalWalking

今天的路线跟原定的有一点点不同，多绕了一点，我们上到了山顶，又下到了海滩，全程14公里，爬升700米，总共用时5小时。

起点在Fanshawe RD，停车的地方刚好面朝大海，风景无限。再往卧龙岗方向走就是有名的Grand Pacific Drive了，站在起点其实都可以远远看见它。今天天气不错，很适合徒步，主要多云天气，也出了一阵太阳，直到我们最后走完了，才飘了一点点小雨，我们完全没有被淋到。而这个路线有海边风光，有山景，有沙滩，有bush，有山路，有雨林式的植被，大家一致认为这5小时的辛苦很值得。

总体的路程，是从起点处先上山（爬升高度不多，路比较好走），再下到山下的沙滩（下山的路就难些了，见图片），吃午餐，然后又爬到山顶（在丛林中穿行），最后回到起点。

from 紫霞 归来作业--在風景如畫的海邊徒步 - Royal National Park (24/May Sun)

[ 本帖最后由 CoastalWalking 于 2009-5-27 23:23 编辑 ]

CoastalWalking

Length: 10 km
Time: 4.5 hours
Climb: around 460 m

This is a pleasant walk which takes you through some of Royal National Parks more diverse ecosystems. From Waterfall Station car park it heads through bush and heath to descend to the rain forest and palms on the banks of the Hacking River.

Meeting point: Waterfall station car park.McKell AveWaterfall (on map Point "A")
Meeting time: 10:30am 31/May Sunday

or 9:45am Roof Top Car Park of Hurstville  Station.

If you would like to join this coastal walk on Sunday, please contact W.B. on 0414 367 268.

What do you need to bring?
Drinking water, lunch(eg. sandwich), sunscreen, hat, raincoat ...


Disclaimer
WARNING: There are risks of injury or death on outdoor walking/climbing activities.
The walking-tracks are selected without taking the participants’ individual healthy conditions into account. Therefore, the participants should make sure that they are medically and physically fit for such activities.
Either www.oursteps.com.au, other fellow participants or the coordinators will not accept any responsibility and/or liability for any loss and/or damage suffered by the participants.

The Purpose of Walks:  Exercise only.

Preferred Number of Participants:   5 - 10 people every Sunday, in order to act more efficiently.

[ 本帖最后由 CoastalWalking 于 2009-7-1 00:10 编辑 ]

wTam

United World Concert Tours - 22nd Annual Sydney Youth Musicale in Sydney Opera House. Time: 7.30 - 10.15pm, 15 June 2009 (Monday).
由二间USA中学乐队，一间NZ中学乐队，二间NSW中学乐队联合演出。

leanne

That concert is nice. Can I have 8 tickets?

CoastalWalking

Can I have 10 tickets? Thanks.

yellow

# 27,

Don't know how to give you.  I ask Wendy to pass on total 47 tickets and put your name on 8 tickets. Hopefully, she could deliver them to you.

yellow

几个Walkers星期六做了一晚的Dancers，望着夜幕中的倾盆大雨，他们决定周日早晨还是与床为伍吧。加上“紫霞”和“Edward”私奔，周日一觉醒来，我变成了行山光杆司令。正在沉思是在家里“抓眷”还是“拉丁”之际，手机响起，二位新军加入，我们终于可以组成古人所说必有我师的三人行。

      上午9:45离开Hurstville， 10:30进山，我们不忍心在““紫霞”不在的时候去揭开“紫霞路径”的面纱，改道直奔Uloola Falls，在Wendy说没有瀑布的地方找到了瀑布。我们在Uloola瀑布两侧分别向前突了大约一公里，不得不在”走头无路“的山谷中，席石而坐，听着直升机悦耳的伴奏，享受午餐。

      回程，我们简直是“马不停蹄”再来一个“快马加鞭”。下午2:30返回起点，四小时完成了13公里的行程。这应该是“效率行山”吧。