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tzanthology

第二篇文献摘要，2008年的，Lund University 医学院， 瑞典。 也是中度到heavy 锻炼减轻流产风险
Leisure time physical activity is associated with a reduced risk of preterm delivery.

Hegaard HK, Hedegaard M, Damm P, Ottesen B, Petersson K, Henriksen TB.


Source

Unit of Caring Sciences, Department of Health Sciences, Faculty of Medicine, Lund University, Lund, Sweden.


Abstract

OBJECTIVE:

This study was undertaken to study the association between the times spent on sports activities and leisure time physical activity in the first and early second trimester of pregnancy and the risk of preterm delivery.

STUDY DESIGN:

Population-based follow-up study of 5749 healthy pregnant women who delivered in Aarhus University Hospital, Denmark.

RESULTS:

Women who practiced more than 1 type of sports had a significantly reduced adjusted risk (odds ratio = 0.09 95% CI, 0.01-0.66) of preterm delivery compared with women with no sports activity. Compared with sedentary pregnant women, women engaged in light leisure time physical activity had a 24% nonsignificantly reduced adjusted risk (odds ratio = 0.76, 95% CI, 0.60-1.02) of preterm delivery and those engaged in moderate-to-heavy leisure time activity had a 66% reduced adjusted risk (odds ratio = 0.34, 95% CI, 0.14-0.85).

CONCLUSION:

Moderate-to-heavy leisure time physical activity during pregnancy is associated with a significantly reduced risk of preterm delivery.

zjrlisa

给个实例。
怀孕前每周打羽毛球，一直没停。
到怀孕3个月的时候，和同事聊天说起怀孕的事，她很惊讶，因为就在隔天，我还上蹿下跳的和她在场上厮杀。
就这样，一直打到8个月，肚子大得没人敢和我过手，只有LG肯陪。每次捡球都是半蹲状（死活没学会用拍捡）。
后来生产特别顺利，连医生都夸。
我觉得和打球有关。

但是平时不运动的，我特别不建议在怀孕后开始运动，万一出点事，太划不来了。。。

妞妞扭一扭

别了吧。。。

bonita

哈哈 我怀孕的时候买的WII 这激动啊 一回家就玩上那个羽毛球了 。。结果就是有点抻着了肚子疼。。。然后就看到上面说孕妇不要玩。。。

Joylee

(monkey09) 还是看个人情况拉，有的人了解了risk大小还是不敢打你能咋办？

李小宝

游泳 走路 爬楼梯都可以 别蹦蹦跳跳的