蘑菇菜 mushroom plant

HALAN

herb 可以代替蘑菇的营养，对吃菌类过敏的人的替代品。甚至比蘑菇营养更好。




发展了一小片，想吃随时都可以到院子里摘，下面条，做汤阿，很方便。

mikelee19

为什么叫这个名字？

HALAN

mikelee19 发表于 2016-1-9 22:41
为什么叫这个名字？

这就是它的名字阿。 是因为她有蘑菇的营养，才被叫这个的。

sz;ww;wq

蘑菇菜味道如何？mm尽种植希有品种的菜菜！

牧童

這麼好，真的要種了 ! 以後可以天天吃。

lavender_z

又涨见识啦

HALAN

sz;ww;wq 发表于 2016-1-9 22:46
蘑菇菜味道如何？mm尽种植希有品种的菜菜！

没任何特殊怪味，给什么味他什么味。

Sunflower2000

HALAN 发表于 2016-1-9 23:27
没任何特殊怪味，给什么味他什么味。

楼主的品种可真多啊，这种菜好吃吗？感谢分享

HALAN

Sunflower2000 发表于 2016-1-9 23:30
楼主的品种可真多啊，这种菜好吃吗？感谢分享

我感觉还可以，不像有些有自己特殊气味的，难接受。这个就是和青菜一样。

石平佳

LZ家的好品种真多

sz;ww;wq

HALAN 发表于 2016-1-9 23:27
没任何特殊怪味，给什么味他什么味。

营养价值高值得种植！

HALAN

sz;ww;wq 发表于 2016-1-9 23:38
营养价值高值得种植！

握爪：））

susanwu

祝贺，又是新菜种

mikelee19

HALAN 发表于 2016-1-9 22:43
这就是它的名字阿。 是因为她有蘑菇的营养，才被叫这个的。

是指叶子像蘑菇吗？

HALAN

mikelee19 发表于 2016-1-11 00:01
是指叶子像蘑菇吗？

对，这个菜的营养是和蘑菇一样的。

chenying24

可是看着叶子不大，经到挺高。

mikelee19

HALAN 发表于 2016-1-11 02:21
对，这个菜的营养是和蘑菇一样的。

有这个，不用买蘑菇了？

HALAN

chenying24 发表于 2016-1-11 17:06
可是看着叶子不大，经到挺高。

叶子不大，掐嫩头吃，能长一片呢。40，50厘米高。

HALAN

mikelee19 发表于 2016-1-11 21:44
有这个，不用买蘑菇了？

是的，尤其有些人对菌类植物过敏的，可以用这个来补充菌类的营养。

chenying24

HALAN 发表于 2016-1-11 22:25
叶子不大，掐嫩头吃，能长一片呢。40，50厘米高。

谢谢。

mikelee19

HALAN 发表于 2016-1-11 22:27
是的，尤其有些人对菌类植物过敏的，可以用这个来补充菌类的营养。

太好了？

lily白百合

66绣球

qaq

还有菌类营养的吗？

HALAN

qaq 发表于 2016-1-13 22:45
还有菌类营养的吗？

USES
The nutritious leaves contain iron, Beta-carotene and vitamin C. The leaves and stems are eaten raw in salads or cooked as a green vegetable in stir-fries.

Leaves are extremely rich in chlorophyll, therefore, valuable for blood cleansing and building. Mushroom plant leaves have 3% protein (higher in protein than mushrooms); calorie content 33 per 100 grams of leaves, calcium 272mg to 100 grams of leaves (this makes it extremely valuable as a food, as the calcium content is considerably higher than most foods). Other known high sources of calcium in foods are: kale at 249 (p248), almond 234, soybean 226, parsley 203, dandelion leaves 187, watercress 151, chickpeas 150, horseradish 140, sunflower seed 120, wheat bran 119, broccoli 103, fennel 100, spinach 93, lentils 97, raisins 62, Chinese cabbage 43 … which shows us that the mushroom plant is considerably higher in calcium. The plant is also considered to be a rich source of vitamin C, beta-carotene, iron and other vitamins and minerals.

For people who suffer from candida, thrush, and similar ailments and are not able to eat mushrooms due to the fact that they are a fungus, they will find they can enjoy the mushroom plant to their hearts’ content, as it is not a fungus. Regular picking is recommended, as this keeps the plant bushy and productive. The plant has excellent potential to be developed as a commercial crop as the stems and leaves carry well when cut.

The mushroom plant is an amazing flavour treat, rich in health-giving nutrients. It sure is a novel way of growing your mushrooms and eating them too, and still having your bush to produce more and more. The old saying “have your cake and eat it too” is a reality with this unique plant!

cx_oem

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