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wxyzab 发表于 2015-4-14 12:10 
GI 是升糖的速度。
如果GI低，同时Carb 也低就perfect了！！
好像不是所有rye的面包都行，我买过aldi的light rye，吃两片也不行
喜欢吃面包还是买下面牌子的low gi的吧。当然还是得控制量，狂吃也不行。
Food group
Lower GI choices
Bread：
Burgen — Soy-Linseed, Wholemeal and Seeds, Grain with Barley, Rye, Pumpkin Seed, Wholegrain and Oats, Fruit and Muesli
Tip Top — 9 Grain Original, 9 Grain Wholemeal, 9 Grain Original Mini Loaf
Country Life — Gluten Free Low GI
Wonder White — Lower GI
Cripps — 9 Grain (available Tasmania only)
Authentic Pumpernickel, Authentic Sourdough Rye, Authentic Sourdough Wheat
Breakfast
cereals:
Goodness Superfoods — Digestive 1st, Protein 1st
Kellogg’s — All Bran, Guardian, Sustain
Morning Sun — Apricot & Almond Muesli, Peach and Pecan Muesli
Sanitarium — Hi-Bran Weet-Bix, Up & Go
Woolworths Select — Bircher Muesli
Vogels — Ultra Bran
Unprocessed oats
Grains：
Pasta (all types)
Rice — Basmati, Sunrice Doongara Clever rice (white), Wild Rice
Noodles — Mung Bean Noodles, Rice Noodle (fresh), Soba Noodles
Blue Gourmet Pearl Couscous
Barley, Buckwheat, Bulgur, Quinoa, Semolina, Whole Rye Kernels,
Legumes：
Kidney Beans, Soy Beans, Chickpeas, Split Peas, Lentils, Baked Beans
Vegetables：
Sweet Corn, Taro, Yam, Nicola Potatoes
Fruit：
Apple (fresh and dried), Apricots (fresh, dried, canned), Banana, Grapes, Kiwi
Fruit, Mango, Nectarine, Orange, Peach, Pear (fresh, dried, canned), Plums
Dairy and
alternatives：
Milk, Soy Drink, Yoghurt (low fat and diet), Frûche, Custard, Le Rice, Low
Fat Ice Cream, Light Flavoured Milk
Biscuits and
snacks：
Freedom foods (97% fat free fruit cookies), Ryvita (pumpkin seeds and oats,sunflower seeds and oats), Arnott’s Snack Right
(Fruit Pillow–apple and blackberry, apple and sultana, wild berry; Fruit Slice – sultana) |
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喀嚓万岁的N条理由！（内有让人不愉快照片） (2008-1-2) edith921 
美女第三波来啦 —— 《The Girl Next Door》 (2013-5-3) feihong 
楼主:wxyzab
发表于 2015-4-14 10:17
