体育世界今日: 8|主题: 10862

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[综合] 布村散弹射击召唤队友了！最后跟贴：召唤布村有枪证和玩散弹的小伙伴每周六固定在BELMENT 附近的 BRISBANE GUN CLUB 和 SPORTING CLAY SLUB活动有兴趣的私信，我们有本站不支持任何群。最后发表：shck2009	shck2009 2017-3-27 20:43	03683	shck2009 2017-3-27 20:43
[羽毛球] 有人定期在墨尔本CBD附近打羽毛球吗？最后跟贴：我也在寻找队伍最后发表：Loveangel	LuckLuckLuck 2017-1-10 16:40	14031	Loveangel 2017-3-27 15:24
[足球] 俄罗斯预选赛欧洲区g组明显不给别人活路了最后跟贴： sodium 发表于 2017-3-25 14:24 意大利西班牙一站定乾坤以现在来看不管谁输了也是最好的小组第二所以那一战很可能是友谊赛最后发表：Raymondukelee	Raymondukelee 2017-3-25 08:32	33576	Raymondukelee 2017-3-25 18:09
[足球] 世界杯最后跟贴：不是有点卡，是几乎卡的看不了最后发表：kavinmu	jbbwinner 2017-3-23 23:09	13381	kavinmu 2017-3-24 00:20
[足球] SportsDeck EPL Dreamteam 16-17 赛季第29轮聊球贴最后跟贴：拍拍拍，没加分的吗？最后发表：wondersky	donotgo 2017-3-18 21:54	233847	wondersky 2017-3-22 23:03
[综合] 墨尔本寻找Snooker球友最后跟贴：鄙人水平不高，欢迎联络，开心就好。有意请留言，详谈。:si131 最后发表：linklot	linklot 2017-3-21 21:32	03170	linklot 2017-3-21 21:32
[综合] 墨尔本寻找snooker组织最后跟贴：Hi，我也在找人一起打斯诺克，如果有兴趣可以一起。我水平不高，但是喜欢打。欢迎加我微信 lingkunli 我住Hawthorn East。附近有Box Hill South的“传奇”条件比较好。或者你有喜欢的地点？最后发表：linklot	tkoz 2016-12-27 23:05	53966	linklot 2017-3-21 21:24
[乒乓] 青春之泉－乒乓球打起来！最后跟贴：青春之泉－乒乓球打起来！ https://nyti.ms/2mBloz1 I returned home the other night exhausted, quadriceps aching, twinges in my foot, salty with sweat. My husband asked me how my evening was. Glorious, I told him. I had spent 90 minutes in a gym crammed with 10 Ping-Pong tables and assorted players, all coaxing and smacking a little ball over the net. By 9 p.m., I was exhilarated, depleted, triumphant. I had beaten two young men half my age and lost battles against worthy opponents. To a casual observer, the night was unremarkable. To me, it was a miracle. I had taken up Ping-Pong during college, and in my 30s dove in more deeply, climbing the long stairway up to a table tennis center in Westfield, N.J., where I watched Olympic hopefuls and took lessons. Arthroscopy for torn knee cartilage soon sidelined me. Shortly afterward, a distracted driver made an illegal turn at a pedestrian crossing and drove directly into my bum knee. Joint replacements are a poor bet for 30-somethings. The surgeon did his best to repair my crushed knee, inserted a titanium screw, recommended I stay slim, advised against afternoons of power shopping, and told me never to jog or run again. Three months in a cast left my atrophied foot floppy and useless. Standing was excruciating. I hunted for shoes that could cushion my knee and set my sights on walking and climbing stairs again. Years later, I tried to play Ping-Pong and limped for a week. I put the game out of my mind. When I was 53, a new challenge arrived. A dimple in my right breast proved malignant, so I underwent lumpectomy, followed by chemotherapy and radiation. By treatment’s end, clothing felt intolerable, and a stroll around the block winded me. My old knee injury hurt anew; flesh around the scar felt fragile as old rubber bands. But I wanted to start fresh. I quit eating barbecue, shunned dairy, embraced kale. I attended therapy and a support group. At a $450 course in mindfulness-based stress reduction, I learned to befriend painful stretches and breathe new life into atrophied muscles without injuring myself. One day my bad leg was working slightly better. The knee hadn’t been oppressively swollen in a while. I felt a flicker of hope. Could Ping-Pong be feasible for me, now — in my condition, at my age? Ping-Pong, or table tennis as it is officially known, is one of the fastest racket sports, requiring muscular and cardiorespiratory endurance. Players need nimble footwork and upper body flexibility to return balls that can fly over 60 miles per hour, demanding faster response times than tennis or badminton. While energy expenditure tables list the sport as requiring four METS of energy, about the same as archery or bowling, skilled players can peak at 11.7 METs during a match, said Alessandro Moura Zagatto, a sports physiologist and researcher at São Paulo State University in Brazil. That’s a workout comparable to intense racquetball or moderate rowing. Ping-Pong’s unique visual and spatial demands, strategy requirements and vigor may even offer benefits for the brain. A study of 164 Korean women age 60 and older showed that table tennis improved cognitive function more than dancing, walking, gymnastics or resistance training. Other research suggests Ping-Pong may ease attention-deficit hyperactivity disorder. “The great thing about our sport is it can be played by anyone,” said Jimmy Butler, a four-time national USA Table Tennis Association champion who overcame a debilitating muscle condition in his 20s and 30s to reclaim the title at age 44. “I see 90-year-olds and 10-year-olds.” Four years after completing radiation therapy, I set out to make my own Ping-Pong dream a reality. First requirement: clothing that didn’t irritate hypersensitive skin. Silk shell and organic cotton sports bra, check. Second requirement: footwear that didn’t accidentally torque a damaged knee. White bowling shoes, check. My performance goals were realistic: Just be good enough that other players were willing to rally with me. No diving for crazy shots. Remember how to sweat. I arrived at my local table tennis club cautiously, a breathtakingly out-of-shape woman in a sea of men, some in their 20s, a handful over 80. A man with a kind face invited me to hit with him. After 20 minutes I wilted, but went home happy. My knee didn’t implode. I returned the following week, hit balls, lost matches. I fumbled with scorekeeping, but who cared about points? Just by playing I felt like a winner. It soon became obvious that I needed to remember mindfulness while at the table. I got too easily distracted by shouts from my opponent or stray balls flying wildly from other tables. I had to stay focused on the little ball. Keep alert to spin. Don’t rush the attack. Months passed, and almost imperceptibly, my stamina improved. Opponents started to compliment my shots. I won a game. I assumed it was a fluke. Then it happened again. These days, slamming aces feels wonderful. I keep a water bottle nearby as sweat rolls off me. I stop when tired and praise my flimsy knee for its good work. Some nights I play so joyfully, I can almost believe this sport is the fountain of youth. 最后发表：Ocean3mel	Ocean3mel 2017-3-21 12:35	03532	Ocean3mel 2017-3-21 12:35
[网球] 请问大家，哪里买有关网球方面的英文书最后跟贴：Ebay,booktopia 都有卖最后发表：satellite0	Jfmjfm 2017-3-14 12:27	13466	satellite0 2017-3-21 06:53
[综合] 找人一起打乒乓球最后跟贴：国球大家都喜欢最后发表：dannyia	youdenti 2016-4-14 00:46	238158	dannyia 2017-3-19 17:24
[足球] 5刀莱斯特欧冠夺冠最后跟贴：最近恶补欧冠，见识不能和各位老司机比。感觉拜仁不错，巴萨，皇马如果不是赌球的因素，貌似不太稳定，比如巴萨和PSG 两次比赛居然大比分（0：4； 6：0）各赢一场，不可思议。最后发表：Acu	cheapers2003 2017-3-18 11:59	264443	Acu 2017-3-19 07:51
[足球] SportsDeck EPL Dreamteam 16-17 赛季第28轮聊球贴最后跟贴： donotgo 发表于 2017-3-17 08:00 3W 快开 29 轮贴啦体力不支。你们来吧最后发表：哇哇哇	哇哇哇 2017-3-8 08:30	234174	哇哇哇 2017-3-17 09:31
[网球] Federer 战 Nadal 越来越勇最后跟贴：两个月前刚赢了Nadal 今天 Indian Wells: Roger Federer powers past Rafael Nadal 6-2 6-3 看下一场对Nick Kyrgios能不能过了. 最后发表：younme	younme 2017-3-16 19:40	03452	younme 2017-3-16 19:40
[网球] 请求球友帮助最后跟贴：请问墨尔本 glen iris valley tennis club 有固定的华人网球组织活动吗？每周几什么时间呀？谢谢！最后发表：勤学苦练	勤学苦练 2017-3-15 11:38	03445	勤学苦练 2017-3-15 11:38
[羽毛球] 高手如林的3D4B: 墨尔本羽毛球的黄金盛地最后跟贴： romanzs 发表于 2017-3-12 10:51 有没又具体的时间公布的？ http://www.melbournebadminton.com/badminton-socials https://dtba.org/?page_id=605 最后发表：SoftSome	SoftSome 2016-3-16 16:06	186085	SoftSome 2017-3-12 15:28
[羽毛球] 布村的羽毛球组织最后跟贴： romanzs 发表于 2017-3-12 11:34 我错了，不太懂你标题布村的意思欢迎以后来布村黄金村玩最后发表：大牛哥	xyy0518 2016-7-12 22:30	145098	大牛哥 2017-3-12 11:41
[足球] 32秒内给主队3张红牌，这个墨西哥主裁红了。最后跟贴：看到围裁判的最烦了。最后发表：413x	gifox 2017-3-11 21:20	86808	413x 2017-3-12 09:53
[足球] 又是一个6:1 最后跟贴：本帖最后由 donotgo 于 2017-3-11 22:56 编辑 xfym 发表于 2017-3-11 18:04 欧足联裁判委员会对欧冠巴黎圣日耳曼对阵巴塞罗那的欧冠比赛中, 执法主裁埃泰金的执法过程做出了评估，结果 ... 国内新闻以讹传讹欧足联裁判委员会没有作出这个决定。据说需要等裁判头头科里纳评估，啥结果都还没出来。这些消息的来源都是马卡报：http://www.marca.com/en/football ... 704eed198b456a.html 马卡报的背景你懂的，不要说它报的巴萨的新闻了，连皇马球迷都不太信它报道的皇马新闻最后发表：donotgo ...2	cheapers2003 2017-3-9 09:18	435653	donotgo 2017-3-11 22:50
[足球] 又是一个1比5.................. 最后跟贴：最后发表：colman2008_aus	Gladwin 2017-3-8 08:59	205216	colman2008_aus 2017-3-10 16:11
[足球] SportsDeck EPL Dreamteam 16-17 赛季第27轮聊球贴群P贴最后跟贴： Gladwin 发表于 2017-3-7 12:49 下轮才5场比赛，10个队轮空...... 恭喜排。。。。最后发表：anfernees ...2 3	哇哇哇 2017-2-28 13:42	628381	anfernees 2017-3-10 11:26
[足球] 哪里可以看到昨晚巴塞逆转的全称录像？加分感谢最后跟贴：http://v.localau.com/vod-play-id-62429-sid-0-pid-1.html 詹俊和张嘿嘿解说版本最后发表：BreakingBad	mocha185 2017-3-9 18:04	13306	BreakingBad 2017-3-9 19:20
[网球] 一起打网球吧！最后跟贴： ybigdd 发表于 2017-3-7 20:34 平时都在哪打，打了多久了？能打几下是什么水平。会发球？打比赛？4.0? ... 平时主要是高尔夫。网球自己就会了。。。。水平不高。发球很一般，但能发在界内。不打比赛，纯玩，胡玩，也不是经常打。一般box hill或balwyn那边附近打打。最后发表：cannabis	maymay145 2015-6-23 09:14	267526	cannabis 2017-3-8 10:18
[足球] Parramatta附近周末有踢球的吗最后跟贴：没人踢吗最后发表：KIDRKYO	KIDRKYO 2017-3-5 00:37	13840	KIDRKYO 2017-3-6 16:16
[网球] 想学网球，寻找网球教练或者有兴趣一起学的朋友（在墨尔本）最后跟贴：墨尔本 burwood 约球。最后发表：ybigdd	手写的从前 2016-9-14 17:04	135658	ybigdd 2017-3-6 12:58
[网球] 是他,让我热爱网球最后跟贴：从来不看球而且看不进去球的人路过。墨尔本 Boxhill附近约球。有自己网球群。最后发表：ybigdd	catface 2017-1-30 10:14	236934	ybigdd 2017-3-6 12:48
[足球] SportsDeck EPL Dreamteam 16-17 赛季第26轮聊球贴最后跟贴：一分之差被拉下马了最后发表：zgz128 ...2	哇哇哇 2017-2-24 12:31	304669	zgz128 2017-3-2 14:57
[足球] 曼联联赛夺冠之深度分析最后跟贴：最后发表：zgz128	RebornArgentina 2017-2-27 09:58	73899	zgz128 2017-3-2 14:56
[乒乓] 打了个好球，他们叫的是哪个字？最后跟贴：zuo! 最后发表：ohmysteps	hsy12 2016-8-17 17:36	94127	ohmysteps 2017-3-2 10:41
[乒乓] 喜欢马龙还是张继科？最后跟贴： ohmysteps 发表于 2017-3-2 10:39 张继科看起来有些无神？杀气不够重小胖看起来杀气重。。。最后发表：hsy12 ...2	hsy12 2016-11-17 11:05	365558	hsy12 2017-3-2 10:41
[乒乓] 这个是红双喜的球台么？最后跟贴：这桌子不是真红双喜，不过质量还可以，亲身经历。最后发表：fengliu1234	ham 2017-1-12 10:43	64421	fengliu1234 2017-3-2 09:40
[足球] 不知道今年如何看亚冠最后跟贴： dlcat 发表于 2017-3-1 23:22 tpg,一直看的不错啊那看来是telstra的问题。我用的Telstra NBN。问题如上所述，放弃了。最后发表：wondersky	microtown 2017-2-19 23:28	255388	wondersky 2017-3-2 00:37
[网球] Delete 最后跟贴： jacent5588 发表于 2017-2-23 12:16 报名先举办一次吧，这个星期开始天气好了组织，周六ok？加微信，都时候通知你。最后发表：Tennis	Tennis 2017-2-23 12:13	44173	Tennis 2017-3-1 14:58
[乒乓] 双鱼的球台如何啊？最后跟贴：本帖最后由 ham 于 2017-2-28 16:24 编辑 ebay报价245刀，18mm 最后发表：ham	ham 2017-2-28 16:17	03705	ham 2017-2-28 16:17
[综合] 有人用keep健身吗最后跟贴：一直在用最后发表：bobyisland ...2	AJDECAL 2015-8-16 22:29	337186	bobyisland 2017-2-28 15:12
[篮球] 姚明当选新篮协主席：改革要让更多人有获得感，给联赛蛋糕加点巧克力最后跟贴：不知道男篮的主教练会是谁，说是姚明看好戈尔，感觉不如李春江，男篮的话还是国产教练合适最后发表：sasori	狗头君 2017-2-23 16:01	63565	sasori 2017-2-27 02:21
[综合] 悉尼-在city上班的，都如何运动最后跟贴：可以去游泳，譬如hyde park 附近的Cook and Phillip Park Aquatic and Fitness Centre. 不过要年费不低最后发表：patrickou	大大海 2017-2-23 07:39	53732	patrickou 2017-2-25 21:55
[足球] 我唯一的偶像Messi 要来了最后跟贴： zcwhy 发表于 2017-2-23 18:17 https://zh.wikipedia.org/wiki/%E5%8D%97%E7%BE%8E%E8%B6%85%E7%BA%A7%E5%BE%B7%E6%AF%94%E6%9D%AF 南 ... 难怪挺贵的最后发表：Coolbananas	000838 2017-2-15 13:28	244571	Coolbananas 2017-2-23 22:06
[乒乓] 发球机乐吉高手 newgy 1050 开箱介绍最后跟贴：帮朋友买过一个，质量不错，基本不卡球（用的是国球的乒乓球）。最后发表：evereve	pengruijun 2017-2-17 12:06	284990	evereve 2017-2-23 11:01
[网球] 有在悉尼打網球的朋友嗎？最后跟贴：楼主靠近哪个区啊最后发表：似水流年	yiuchuntang 2017-2-13 10:37	23622	似水流年 2017-2-20 12:44
[足球] SportsDeck EPL Dreamteam 16-17 赛季第25轮聊球贴最后跟贴：哇哇哇发表于 2017-2-17 16:14 一级联赛（排名6）拍！最后发表：donotgo	jushanjerry 2017-2-10 15:41	184092	donotgo 2017-2-19 15:04

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体育世界今日: 8|主题: 10862