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Chair Pose
Drishti: Angustha Ma Dyai (Thumbs)
这个体势老师通常说是幻椅式。有的会说幻想自己坐在椅子上，有的说想象自己是把椅子。有的认为两个膝盖应该靠拢，有的认为要分开，双脚也是。但在阿汤女神这里，是这样说的：
Hold this for five breaths.
Stand with your feet together so the bases of your big toes and your heels touch. Your arms are raised above in line with the shoulder joints, your shoulders are drawn down your back, and your spine reaches upward. The spine is in a slightly extended position but not overarched. If you feel a strain in your lower back, you are overarched and need to straighten up a little. Bend your knees toward the front of your feet. Try to bend deeply enough that your thighs reach toward being parallel to the ground, but be conscious of the position of your spine and keep your heels on the floor. Bend only as far as you can while keeping your spine in a relatively erect and upright position. Do not overarch your back to compensate for the bend in your knees. The purpose of this asana is to build strength in your thighs, back muscles, and shoulders while keeping your body in a healthy alignment.
BENEFITS
Strengthens the knees, calves, ankles, and spine
Stretches the Achilles tendon
Stimulates digestion, circulation, and the cardiovascular system
Lifts the arches of the feet
Aligns the pelvis and spine
Deepens awareness of the hip joint |
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BRISBANE买房记，慢慢听我讲故事吧。。。文字部分结束，照片上传完毕！ (2009-4-7) lifengj 
楼主:annahw
发表于 2018-7-20 21:33
