瑜伽--贫血结束，开启胃炎及肠胃气胀

annahw

winterwy 发表于 2018-7-27 17:17
瑜伽真是不错，我以前总有腰疼的毛病。
本来是看到瑜伽可以减肥，开始练得，谁知道肥是减了， 顺带手腰也不 ...

太赞了，有福之人 找到健康的方法是最大的福气。

annahw

jilltwain 发表于 2018-7-27 18:00
赞！喜事连连~

您也是啊。有一颗喜气的心……

annahw

shunshun 发表于 2018-7-27 13:15
Mark

读您名字 当是顺顺 希望您永远顺利

twinklestar

楼主，请问你在墨尔本吗？有没有好的瑜伽班瑜伽老师推荐，也想请问费用如何，初学应该一周上几次课，我想正儿八经的跟着学习，我的时间比较固定，，只有周日是全天free

Ger

annahw 发表于 2018-7-20 17:46
这个就是双盘。关于它有很多话，在后面细细道来。英文叫lotus, full lotus。 全莲花。 一只脚心向上的叫 ...

越来越多人练这双盘功了！

annahw

twinklestar 发表于 2018-7-28 10:55
楼主，请问你在墨尔本吗？有没有好的瑜伽班瑜伽老师推荐，也想请问费用如何，初学应该一周上几次课，我想正 ...

现在我95在国内 少量是在布村 因此老师没法推荐 抱歉  我最初一年是一周两次 但建议您自己练一周五次 改进更快

annahw

Ger 发表于 2018-7-28 22:26
越来越多人练这双盘功了！

是的 百度一下 把它写得好神奇

Ger

annahw 发表于 2018-7-29 00:49
是的 百度一下 把它写得好神奇

打通任督二脉之小周天的养生之道

annahw

Ger 发表于 2018-7-29 12:46
打通任督二脉之小周天的养生之道

改天找段自认为最靠谱和最不靠谱的贴过来 嘿嘿

annahw

Reclining Angle Pose
Drishti: Nasagrai (Nose)

这个体式看上去难，事实上注意以下几个细节，就会发现它不难，而且真的是益处多多。
Leave enough space for at least a finger under the arch of your neck when you enter the pose fully .Lift your spine out of your pelvis so that your back muscles support and lift your body. Keep your hips neatly stacked over your shoulders. Ignore the temptation to collapse your back into a rounded position. Draw your lower belly in and lift with your body’s own strength.

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回来了，继续更新一拨。

annahw

Backbends: Open Your Heart

WHEN YOU PRACTICE YOGA, YOU SPEND HOURS DELVING into your inner world. The best yoga practitioners are scientists of the spiritual world who search for the highest truths. As you enter this sacred domain, one of the first major challenges you will meet is the test of your emotionality. The poses that most often crack open the Pandora’s box of sleeping emotions are backbends.
可以说，后弯真是打开心门，打开胸腔的一股清澈的泉水。

annahw

而Kino女神对自己当初打开spine而流泪的经历如是说，
When I first started a daily Mysore-style Ashtanga Yoga practice, my emotions took me for a roller-coaster ride. Not only did I become more aware of my own sensitivity, but the yoga practice unearthed a new heightened awareness of the power and scope of what I was feeling. For example, backbends often brought up sadness that I would otherwise have avoided. I could escape the underlying reality of my feelings for most of the day, but when I opened my spine, I had no place left to hide. Sometimes there would be no physical pain, but the tears came anyway. The overwhelming sense of sadness that releases after deep backbends can feel like the tears of a thousand lifetimes, but you never have to know where the sadness comes from; you just want to observe it and experience it.

annahw

事实上，昨晚的练习中，大休息时，我也流泪了。幻想自己躺在布村的一片草坪上，身旁站着心爱的人……眼泪就流了出来。也不知道是感动还是什么，傻傻分不清楚。

annahw

回顾完了，再续前面的inner peace.

annahw

Plow Pose
Drishti: Nasagrai (Nose)

Be careful not to press your upper neck into the ground; keep your weight supported on your shoulders and upper arms.

BENEFITS
Regulates glandular functions, including those of the thyroid and parathyroid
Treats asthma, bronchitis, and throat disorders
Soothes the nervous system
Treats depression and anxiety
Treats urinary tract infections, uterine disorders, and hernias
Aligns the spine
Stretches the neck and hamstrings
Tones the legs and pelvic floor
Improves digestion and circulation