体育世界今日: 5|主题: 10802

版主: cheapers2003, gifox, 哇哇哇

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[乒乓] 乒乓球训练路线图最后跟贴：楼主厉害，请问发球机是哪里买的，能推荐一款吗？谢谢！最后发表：wuyunbin ...2	sedshy 2017-3-27 14:51	597975	wuyunbin 2018-6-22 12:43
[乒乓] 乒乓球修炼要素－比赛和练球缺一不可最后跟贴：大饼发表于 2018-6-1 11:14 macquarie uni还有 The Brickpit里的suns club都不错。 hornsby pcyc贵，不推荐就是不知道Sun Club是什么时候活动？！但不认识人，去了没人理。。。最后发表：BumblebeeYi ...2	Ocean3mel 2017-9-15 13:36	376312	BumblebeeYi 2018-6-8 17:59
[乒乓] 许昕神来之笔最后跟贴：哈哈，一直超级喜欢乒乓球队，老阿姨为它们操碎了心最后发表：Icanflyever	thatsfine 2018-5-6 07:23	33816	Icanflyever 2018-5-7 00:00
[乒乓] 求墨尔本东南区教小孩乒乓球的教练或俱乐部最后跟贴： Ocean3mel 发表于 2017-10-13 08:28 dandenong俱乐部最好的地方就是教练教一二十个孩子，教完技术动作，就是孩子们捉对厮杀，对领会动作，增 ... 这个俱乐部真是太好了！借帖请教下大家，在悉尼有类似这样的俱乐部吗？我们家孩子非常感兴趣，这段时间在家自己看youtube学着打，只能我们陪着玩玩，也不专业，还是有人一起练，效果好。最后发表：sz2008	shirleyzou710 2017-9-26 09:21	116884	sz2008 2018-4-9 21:17
[乒乓] 小孩乒乓球最后跟贴： BumblebeeYi 发表于 2018-2-10 09:09 年龄多大啦？能上桌正手对攻了么？快9岁了，我去查查家附近的club 最后发表：83447557	83447557 2018-1-31 10:20	104514	83447557 2018-2-10 09:27
[乒乓] 许昕近拍不吹牛当年最后跟贴： jasonskanky 发表于 2017-10-21 00:20 不是说啥，视频里对手太次，接发球个个都回到球台远处，这不是送给对方拉弧旋。现在乒乓谁先拉起来谁占据上 ... 里面有几个球对手是樊振东最后发表：bffbffbff	cheapers2003 2017-10-20 21:50	136844	bffbffbff 2018-1-30 13:05
[乒乓] 已删最后跟贴：太阳黑子发表于 2018-1-18 15:19 已更新图片。谢谢！ thanks. kind regards 最后发表：Jonathan_Pei	太阳黑子 2018-1-17 11:29	63876	Jonathan_Pei 2018-1-18 15:25
[乒乓] 我的热情，好像一把火！夺冠仍苦练,乒乒乓乓过新年! 最后跟贴： Ocean3mel 发表于 2018-1-4 09:03 带了拍子在悉尼待了三天，原封不动带回来了。陪孩子玩，跟朋友喝酒吃肉，没抽出空来。昨天打了新年第一次 ... 哈哈哈哈哈厉害厉害最后发表：owen－zhang	Ocean3mel 2017-12-29 09:21	74104	owen－zhang 2018-1-18 15:09
[乒乓] 2018 第一帖比赛经验之趁你病，要你命最后跟贴：“趁你病，要你命”，是在无数网游和玄幻小说里出现的经典PK战略，非常适合乒乓球这样心态可以大幅影响状态的运动比赛。那么“趁你病，要你命”，垄共分几步呢？第一步就是要找到对方弱点，没病也让他有病。比如拼命逼反手，或是搓小球，或是发半长不短的随身球等等。第二步就是当对方出现症状以后，增加细微变化提高对方回球难度（比如转和不转，侧旋和上下旋结合），让其病入膏肓。第三步就是抓住机会，完成绝杀。就单个球的效果而言，当然是伤上加伤，一击致命最好；对全盘比赛来说，冒一定风险，突然转到对方强项（比如正手长球），如造成对方失误或是攻球质量不高，直接得分或是积极针对性防守得分，会对对方心理造成极大的打击。这时如果对方心理失衡，动作走形，不管之前的比分如何，就是上演大逆转，或是以弱胜强的奇迹最佳时刻。如果已经有了一定优势，则可以化优势变胜势，摧古拉朽，提前结束战斗。最后发表：Ocean3mel	Ocean3mel 2018-1-12 12:07	03495	Ocean3mel 2018-1-12 12:07
[乒乓] 帮妈妈寻找MSAC乒乓球友最后跟贴：这有个中国人的俱乐部。想打球练球的朋友可以到我们的乒乓球俱乐部来！我们刚刚在俱乐部打完一场墨尔本的业余比赛！真是高手云集，墨尔本业余爱好者大部分都参加了！我们俱乐部环境地点好，有中央冷暖气全天开放，大型停车车场。我们俱乐部里有多名有名气的教练，風言(冯教练)国际注册A级教练，中国国家选手陪练员，维省公开赛冠军。keren教练，新西兰国家队，代表新西兰多次参加奥运会比赛，大洋洲杯公开赛冠军.本俱乐部各种水平球友都有。来我们俱乐部打球你一定能找到合适的对手。联系方式微信wilsonhuang---(加微信时请注乒乓球)微信好最后有3横的。0452611680只限短信。冯教练电话0404176109。地址。。6-16 Joseph st blackbburn north 最后发表：Ocean3mel	forgivery 2017-12-15 11:34	84496	Ocean3mel 2017-12-29 10:05
[乒乓] 德国赛樊振东3-4奥恰洛夫男乒8人无人进决赛最后跟贴： sarahlin 发表于 2017-11-19 15:13 這次瑞典公開賽又包攬冠亞軍了？德国两个没参加这次最后发表：pengruijun ...2	hsy12 2017-11-14 15:33	455628	pengruijun 2017-11-20 08:47
[乒乓] 乒乓球－好的开始是成功的一半，发球！最后跟贴： cheapers2003 发表于 2017-10-14 18:08 如果业余爱好者专攻发球那么对局会不会变成走你乒乓球可怕在完全不知道怎样接也能碰巧接过去，所以发球的突然性和多变性很重要。最后发表：Ocean3mel	Ocean3mel 2017-10-13 13:24	134388	Ocean3mel 2017-10-31 08:17
[乒乓] 请删最后跟贴：本帖最后由 crystal08418 于 2017-10-25 09:57 编辑我有一块老stiga cl和一块全新玫瑰5，不过在西边。哦，原来要直板，那不合适了最后发表：crystal08418	太阳黑子 2017-10-20 16:54	53738	crystal08418 2017-10-25 09:56
[乒乓] 反手挡／攻，一招制敌最后跟贴：居乐家发表于 2017-10-13 14:58 这个网站不错谢谢支持！最后发表：Ocean3mel	Ocean3mel 2017-10-10 10:52	43950	Ocean3mel 2017-10-20 12:15
[乒乓] 删了最后跟贴：本帖最后由太阳黑子于 2017-10-18 22:11 编辑如题最后发表：太阳黑子	太阳黑子 2017-10-18 20:35	03377	太阳黑子 2017-10-18 20:35
[乒乓] 多余了一块T05，只好烧了一块板，再加一块T05 fx 最后跟贴：感觉自己的技术动作起伏太大，加上一直用狂飙，习惯了，所以没想着换胶皮和板。板是许绍发。以前用sitiga，感觉有点轻。最后发表：Ocean3mel	sedshy 2017-8-4 14:25	53864	Ocean3mel 2017-10-13 08:20
[乒乓] 国乒女神人美球更美！最后跟贴：哟，兵乓还在自娱自乐啊，我以为已经是民间健身备选方案了呢。最后发表：mnbv88	hsy12 2017-8-23 12:43	96473	mnbv88 2017-9-16 10:59
[乒乓] 请问glen waverley 附近有打乒乓球的地方吗？儿子12岁学了几年啦想找地方练练手最后跟贴：在Dandenong游泳池旁就有个很大的乒乓球馆，我儿子也12岁，一直跟着教练在那里打球的。每周五晚上可以和其他孩子一起打比赛。最后发表：lawrencemama	tu-tu 2017-6-16 20:54	14309	lawrencemama 2017-8-25 12:02
[乒乓] 球迷迷张继科哪些特质？最后跟贴：本帖最后由 hsy12 于 2017-8-22 21:56 编辑 lubo_hong 发表于 2017-8-17 13:42 是的，两面弧打法受影响最大。刘国梁徒弟张继科为何这次会爆冷出局，让有关专家来为我们揭开其中缘由吧？ [yt]UU0E2tC61jI[/yt] 最后发表：hsy12	hsy12 2017-8-14 16:18	217898	hsy12 2017-8-22 21:55
[乒乓] 删除最后跟贴：谢谢，就它了。不过我准备在椅背上买这个价钱是肯定拿不到了｡◕‿◕｡最后发表：太阳黑子	太阳黑子 2017-8-12 23:25	23423	太阳黑子 2017-8-15 14:20
[乒乓] 李晓霞的老公一表人才啊？最后跟贴：图片看得不是很清最后发表：tina50	hsy12 2017-8-7 10:46	53850	tina50 2017-8-11 12:43
[乒乓] 征深圳英文好乒乓球球友最后跟贴： lubo_hong 发表于 2017-6-30 13:41 他估计是找会讲英文的问题解决了，他的客户帮助他找到打球的地方，还安排教练陪他练了几场球。他说，China is great! 最后发表：Ocean3mel	Ocean3mel 2017-6-29 15:08	53902	Ocean3mel 2017-7-3 09:58
[乒乓] 自制回球板，不给力啊最后跟贴： Ocean3mel 发表于 2017-6-20 10:45 @Sedshy & pengruijun 你们太有才了！挖空心思做一件事情的感觉最好了！必须挖空心思提高水平啊最后发表：sedshy	sedshy 2017-6-9 13:41	83675	sedshy 2017-6-20 10:51
[乒乓] 乒乒乓乓，天下无双。最后跟贴：最后发表：cdmm	hsy12 2017-5-27 22:33	85775	cdmm 2017-6-11 22:10
[乒乓] 积分赛最后跟贴： Ocean3mel 发表于 2017-4-19 12:41 Rating Change 1412±58 + 20 = 1432±54 减少失误，很快能让1700 最后发表：freshpoint ...2	sedshy 2017-2-22 14:07	325608	freshpoint 2017-6-8 20:39
[乒乓] 艰难比赛－适应节奏的重要性最后跟贴：学习了最后发表：mbanju	Ocean3mel 2017-4-19 13:34	123952	mbanju 2017-6-7 16:46
[乒乓] 平野美宇连胜丁宁、朱雨玲和陈梦夺冠最后跟贴：亚运会的时候平野的正反手是占优势的，速度比所有的中国队员快了那么一点点，尤其是反手。但是这几个月中国队肯定针对训练了，现在速度也上来了，就不难对付了最后发表：huazhb	sedshy 2017-4-16 00:59	194440	huazhb 2017-6-5 16:46
[乒乓] 郁闷，邯郸学步，不会发球了最后跟贴： evereve 发表于 2017-6-1 20:29 之前也练过回跳球。因为球拍接触球的磨擦点在下前的缘故，球向前的力量较小。导致球的一跳高度比正常发球 ... 多谢指教。今天晚上回去试试。最后发表：sedshy	sedshy 2017-6-1 12:25	73710	sedshy 2017-6-2 09:34
[乒乓] 现在还坚持纯木底板的朋友还有吗？最后跟贴： sedshy 发表于 2017-5-29 16:24 https://www.youtube.com/watch?v=R0kEp631AFs 秦志戬：新球时代碳素与纯木底板各自的优劣势 ... 谢谢这个只有自己打了才会有体会最后发表：freshpoint ...2 3	freshpoint 2016-11-14 19:04	728765	freshpoint 2017-5-31 22:05
[乒乓] 想给儿子找个乒乓球教练最后跟贴：我也正在找教练教我。我住西区，刚认识了一个。东区和东南区应该好找吧，去附近俱乐部问问。最后发表：sedshy	skie 2017-5-17 13:52	13652	sedshy 2017-5-18 09:24
[乒乓] Box Hill附近周六白天有地方打乒乓球吗最后跟贴：希望能有机会向高手讨教。最后发表：sedshy	sedshy 2017-2-3 23:06	34217	sedshy 2017-4-16 01:01
[乒乓] Hurstville乒乓球场地最后跟贴： twp 发表于 2017-4-11 13:28 一周只有一晚价钱忘了，都是别人组织的，一个台子若干钱自带拍子，球，net 是提供的听起来好可怕。。。一周只有一晚。。。哪天呢？最后发表：羞射的彤狗狗	羞射的彤狗狗 2017-4-10 15:13	64092	羞射的彤狗狗 2017-4-11 14:04
[乒乓] 请教Hurstville要是打乒乓球去哪里打？最后跟贴： sedshy 发表于 2017-2-3 22:47 Hurstville Acquatic Leisure Centre Cnr King Georges Road & Forest Road 除了那一家，您还知道哪里有吗最后发表：羞射的彤狗狗	羞射的彤狗狗 2017-2-3 14:56	24134	羞射的彤狗狗 2017-4-10 15:06
[乒乓] 墨尔本东区 caulfield clayton 附近有人组桌周末打乒乓吗最后跟贴： zr_aust 发表于 2017-4-8 23:54 好详细啊，多谢多谢！不客气，有空汇报一下那里的打球心得吧。最后发表：Ocean3mel	satan_1999 2017-3-6 20:56	54118	Ocean3mel 2017-4-10 11:16
[乒乓] 青春之泉－乒乓球打起来！最后跟贴：青春之泉－乒乓球打起来！ https://nyti.ms/2mBloz1 I returned home the other night exhausted, quadriceps aching, twinges in my foot, salty with sweat. My husband asked me how my evening was. Glorious, I told him. I had spent 90 minutes in a gym crammed with 10 Ping-Pong tables and assorted players, all coaxing and smacking a little ball over the net. By 9 p.m., I was exhilarated, depleted, triumphant. I had beaten two young men half my age and lost battles against worthy opponents. To a casual observer, the night was unremarkable. To me, it was a miracle. I had taken up Ping-Pong during college, and in my 30s dove in more deeply, climbing the long stairway up to a table tennis center in Westfield, N.J., where I watched Olympic hopefuls and took lessons. Arthroscopy for torn knee cartilage soon sidelined me. Shortly afterward, a distracted driver made an illegal turn at a pedestrian crossing and drove directly into my bum knee. Joint replacements are a poor bet for 30-somethings. The surgeon did his best to repair my crushed knee, inserted a titanium screw, recommended I stay slim, advised against afternoons of power shopping, and told me never to jog or run again. Three months in a cast left my atrophied foot floppy and useless. Standing was excruciating. I hunted for shoes that could cushion my knee and set my sights on walking and climbing stairs again. Years later, I tried to play Ping-Pong and limped for a week. I put the game out of my mind. When I was 53, a new challenge arrived. A dimple in my right breast proved malignant, so I underwent lumpectomy, followed by chemotherapy and radiation. By treatment’s end, clothing felt intolerable, and a stroll around the block winded me. My old knee injury hurt anew; flesh around the scar felt fragile as old rubber bands. But I wanted to start fresh. I quit eating barbecue, shunned dairy, embraced kale. I attended therapy and a support group. At a $450 course in mindfulness-based stress reduction, I learned to befriend painful stretches and breathe new life into atrophied muscles without injuring myself. One day my bad leg was working slightly better. The knee hadn’t been oppressively swollen in a while. I felt a flicker of hope. Could Ping-Pong be feasible for me, now — in my condition, at my age? Ping-Pong, or table tennis as it is officially known, is one of the fastest racket sports, requiring muscular and cardiorespiratory endurance. Players need nimble footwork and upper body flexibility to return balls that can fly over 60 miles per hour, demanding faster response times than tennis or badminton. While energy expenditure tables list the sport as requiring four METS of energy, about the same as archery or bowling, skilled players can peak at 11.7 METs during a match, said Alessandro Moura Zagatto, a sports physiologist and researcher at São Paulo State University in Brazil. That’s a workout comparable to intense racquetball or moderate rowing. Ping-Pong’s unique visual and spatial demands, strategy requirements and vigor may even offer benefits for the brain. A study of 164 Korean women age 60 and older showed that table tennis improved cognitive function more than dancing, walking, gymnastics or resistance training. Other research suggests Ping-Pong may ease attention-deficit hyperactivity disorder. “The great thing about our sport is it can be played by anyone,” said Jimmy Butler, a four-time national USA Table Tennis Association champion who overcame a debilitating muscle condition in his 20s and 30s to reclaim the title at age 44. “I see 90-year-olds and 10-year-olds.” Four years after completing radiation therapy, I set out to make my own Ping-Pong dream a reality. First requirement: clothing that didn’t irritate hypersensitive skin. Silk shell and organic cotton sports bra, check. Second requirement: footwear that didn’t accidentally torque a damaged knee. White bowling shoes, check. My performance goals were realistic: Just be good enough that other players were willing to rally with me. No diving for crazy shots. Remember how to sweat. I arrived at my local table tennis club cautiously, a breathtakingly out-of-shape woman in a sea of men, some in their 20s, a handful over 80. A man with a kind face invited me to hit with him. After 20 minutes I wilted, but went home happy. My knee didn’t implode. I returned the following week, hit balls, lost matches. I fumbled with scorekeeping, but who cared about points? Just by playing I felt like a winner. It soon became obvious that I needed to remember mindfulness while at the table. I got too easily distracted by shouts from my opponent or stray balls flying wildly from other tables. I had to stay focused on the little ball. Keep alert to spin. Don’t rush the attack. Months passed, and almost imperceptibly, my stamina improved. Opponents started to compliment my shots. I won a game. I assumed it was a fluke. Then it happened again. These days, slamming aces feels wonderful. I keep a water bottle nearby as sweat rolls off me. I stop when tired and praise my flimsy knee for its good work. Some nights I play so joyfully, I can almost believe this sport is the fountain of youth. 最后发表：Ocean3mel	Ocean3mel 2017-3-21 11:35	03467	Ocean3mel 2017-3-21 11:35
[乒乓] 打了个好球，他们叫的是哪个字？最后跟贴：zuo! 最后发表：ohmysteps	hsy12 2016-8-17 16:36	94061	ohmysteps 2017-3-2 09:41
[乒乓] 喜欢马龙还是张继科？最后跟贴： ohmysteps 发表于 2017-3-2 10:39 张继科看起来有些无神？杀气不够重小胖看起来杀气重。。。最后发表：hsy12 ...2	hsy12 2016-11-17 10:05	365275	hsy12 2017-3-2 09:41
[乒乓] 这个是红双喜的球台么？最后跟贴：这桌子不是真红双喜，不过质量还可以，亲身经历。最后发表：fengliu1234	ham 2017-1-12 09:43	64258	fengliu1234 2017-3-2 08:40
[乒乓] 双鱼的球台如何啊？最后跟贴：本帖最后由 ham 于 2017-2-28 16:24 编辑 ebay报价245刀，18mm 最后发表：ham	ham 2017-2-28 15:17	03646	ham 2017-2-28 15:17
[乒乓] 发球机乐吉高手 newgy 1050 开箱介绍最后跟贴：帮朋友买过一个，质量不错，基本不卡球（用的是国球的乒乓球）。最后发表：evereve	pengruijun 2017-2-17 11:06	284823	evereve 2017-2-23 10:01

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体育世界 今日: 5|主题: 10802

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体育世界今日: 5|主题: 10802