跑步减肥会伤膝盖吗

lesleywang2020

三分运动七分吃

跑步如果硬地，很伤膝盖

blacktt

七分运动三分吃

跑步如果不是体重很大，不伤膝盖

buddha11815

不论体重多少，都建议不要在水泥地等坚硬地面跑步，对膝盖的冲击很大。长此以往对韧带肌腱甚至半月板都有损伤。
一双好的跑步鞋可能会对膝盖起到一定保护作用，但是跑步还是要尽量选择草地，塑胶地面，或者跑步机。

nicepants

I don't think so, that's rumour, refer to mythbuster

meya

Fernando 发表于 2020-7-18 01:51
我就是跑步跑伤了，姿势不太好，而且跑得有点多，一周三次10公里。
那时候也不胖，跑步只是为了拉体能 。

减肚子，有啥好video?

photog

meya 发表于 2020-10-8 12:06
减肚子，有啥好video?

AthleteX 6 pack app 5 min per day

头都大了

伤膝盖 楼主
划船机 可以看看

wshln007

一 鞋合适 跑步机好 动作正确不会伤
二 负重深蹲可以加强膝盖 亲测有效
三 一旦觉得不舒服马上停 养好再跑

meya

photog 发表于 2020-10-9 09:18
AthleteX 6 pack app 5 min per day

6pack 对40+大婶要求太高了，我就减减肥肚腩而已！

G52

我是40+大婶，用两个月减了10公斤，请看我分享的帖子：

节食贴
https://www.oursteps.com.au/bbs/f ... ead&tid=1625883
锻炼贴
https://www.oursteps.com.au/bbs/f ... ead&tid=1627171

photog

G52 发表于 2020-10-9 10:47
我是40+大婶，用两个月减了10公斤，请看我分享的帖子：

节食贴

Those are simple HIIT. you need more weights

photog

meya 发表于 2020-10-9 10:38
6pack 对40+大婶要求太高了，我就减减肥肚腩而已！

if you think you are old, you are older. if you think you are young, you can be younger.

you can do it.

meya

photog 发表于 2020-10-9 12:02
if you think you are old, you are older. if you think you are young, you can be younger.

you can  ...

谢谢鼓励，大婶努力！

G52

photog 发表于 2020-10-9 08:55
Those are simple HIIT. you need more weights

我今天去了Kmart，试举2kg，还是觉得举不动

photog

G52 发表于 2020-10-9 13:50
我今天去了Kmart，试举2kg，还是觉得举不动

if you can lift it 12 times before you are exhausted, it's too light. you can get a few pairs if needed. 2 x 1kg, 2 x 2kg, 2 x 5kg

Otherwise, you can still do a lot with just your body weight. under the condition of doing everything properly, slow down. That will increase the intensity.

G52

photog 发表于 2020-10-9 14:13
if you can lift it 12 times before you are exhausted, it's too light. you can get a few pairs if n ...

你说的有道理。

我手术完毕还不到一个月，等我更结实一点，我一定要去试试2kg