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THE MAGIC OF THE BREATH
Yoga teaches that the fastest way to cross the bridge into more rarefied states of being is through the vehicle of the breath. Drishti or asana alone cannot illuminate the path ahead, so practitioners must also develop specific breathing techniques. In fact, my teacher often said that the whole Ashtanga Yoga practice is merely a breathing practice and the rest is secondary to the breath.
记得有一次，我去按摩，痛到死去活来。按摩师实在受不了我的痛喊了，说，“放松，深呼吸，想象气息从你的痛点穿过。” 神奇的是，我的痛喊停止了。后来练了瑜伽，我想，大概这就是呼吸的力量，呼吸的时候，体势是松而不懈的，局部血液流动加快，肌肉放松，筋膜松软，因此一样的痛秒变可承受了。 |
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=== 淡季的关西：一路欢歌 === （京都 广岛 姬路 七晚 全文完） (2017-3-18) 胡须康 
楼主:annahw
发表于 2018-7-17 16:49
