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发表于 2018-3-3 09:23
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本帖最后由 viviancn 于 2018-3-3 10:24 编辑
springwel 发表于 2018-3-2 16:30
要求他们认真对待每一件需要做的事情。
评:其实是实践‘活在当下’practice ‘live here and now’。人, ...
说起mindfulness,想起以前去听的一个关于resilience的presentation,是学校和council组织的。演讲人Huge除了跟澳洲的300多所学校合作外,还给AFL footy队员做心理咨询。Powerpoint在网站上有http://theresilienceproject.com.au/public-talks/。
The Keys to Resilience:
Gratitude(感恩):Focus on what we've got, not the ones that we don't have. It is not a mode like "If I buy/own xxx, I will be happy."
Mindfulness(活在当下--有些微信文章称为“正念”):The ability to shut off your thoughts and enjoy the present moment. Lack of mindfulness can cause anxiety, the worst of which is anxiety disorder.
Empathy(同理心):The ability to understand other people's feelings and problems. You can put yourself in other's shoes. Kids don't build empathy when they deal with a device, not a real human being. It's very important that kids can label different emotions. If they can't label them, it is hard to find the cause of it and you can't resolve the problem. If they can't label their own emotions, they can't label others' emotions. Then it becomes empathy deficiency which may lead to domestic violence. |
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